Yogurt

Kefir

Yogurt vs Kefir Nutrition

Yogurt

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

5.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

4.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.28 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.21 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

7.00 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.75 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

1.3.9 Vitamin D

0.00 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.01 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

110.00 mg130.00 mg

0 1705

1.4.2 Iron

0.07 mg0.04 mg

0 70

1.4.3 Magnesium

11.00 mg12.00 mg

0 444

1.4.4 Phosphorus

135.00 mg105.00 mg

0 1409

1.4.5 Potassium

141.00 mg164.00 mg

0 1794

1.4.6 Sodium

36.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.52 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

85.10 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Yogurt vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Yogurt and Kefir. Yogurt vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Yogurt vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Yogurt and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Yogurt vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Yogurt vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Yogurt and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Yogurt vs Kefir, to actually get an idea as to Why to have Yogurt ? or Why to have Kefir?.