Yogurt vs Kefir Calories

Yogurt

Kefir

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1 Calories

1.1 Calories

59.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

134.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

9.00 KcalNA

8 102

1.4 Calories in 1 oz

17.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

5.00 g3.79 g

0 215

1.8 Carbs

3.60 g4.48 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.24 g4.61 g

0 54.08

1.9 Fats

0.39 g0.93 g

0.1 175

1.9.1 Fat Content

3 %NA

1 91

1.9.2 Saturated Fat

0.12 g0.66 g

0 67

1.9.3 Trans Fat

0.00 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.01 g0.05 g

0 48

1.9.5 Monounsaturated Fat

0.05 g0.31 g

0 32.9

Yogurt and Kefir Calories

Wouldn't you want to compare Yogurt and Kefir Calories?. Yogurt vs Kefir Calories, compares Yogurt and Kefir, based on their calorie content. Based on this comparison it is evident that Yogurt has 59.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Yogurt ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Yogurt and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Yogurt and Kefir affect your body.