Cheese vs Yogurt Calories

Cheese

Yogurt

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1 Calories

1.1 Calories

366.00 Kcal59.00 Kcal

0 904

1.2 Calories in 1 cup

NA134.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA9.00 Kcal

8 102

1.4 Calories in 1 oz

NA17.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

100.00 g5.00 g

0 215

1.8 Carbs

3.70 g3.60 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.30 g3.24 g

0 54.08

1.9 Fats

31.79 g0.39 g

0.1 175

1.9.1 Fat Content

NA3 %

1 91

1.9.2 Saturated Fat

18.00 g0.12 g

0 67

1.9.3 Trans Fat

1.10 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.30 g0.01 g

0 48

1.9.5 Monounsaturated Fat

8.00 g0.05 g

0 32.9

Cheese and Yogurt Calories

Wouldn't you want to compare Cheese and Yogurt Calories?. Cheese vs Yogurt Calories, compares Cheese and Yogurt, based on their calorie content. Based on this comparison it is evident that Cheese has 366.00 Kcal whereas Yogurt contains 59.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Cheese ? or Why to have Yogurt?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Cheese and Yogurt Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Cheese and Yogurt affect your body.