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Yogurt



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Cheese vs Yogurt Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

100.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

945.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.23 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

8.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.50 µg0.75 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

23.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.80 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

1,045.00 mg110.00 mg
0 1705
👆🏻

Iron

0.63 mg0.07 mg
0 70
👆🏻

Magnesium

26.00 mg11.00 mg
0 444
👆🏻

Phosphorus

641.00 mg135.00 mg
0 1409
👆🏻

Potassium

132.00 mg141.00 mg
0 1794
👆🏻

Sodium

1,671.00 mg36.00 mg
0 7022.4
👆🏻

Zinc

2.49 mg0.52 mg
0 7.31
👆🏻

Other

Water

39.61 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Cheese vs Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cheese and Yogurt. Cheese vs Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cheese vs Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cheese and Yogurt respectively. This comparison will help you get an overview of the similarities and differences, that exist in Cheese vs Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cheese vs Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Cheese and Yogurt.