Cheese

Yogurt

Cheese vs Yogurt Nutrition

Cheese

Yogurt

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

100.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

945.00 IU4.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.23 mg0.28 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.08 mg0.21 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

8.00 µg7.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.50 µg0.75 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

23.00 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.80 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.60 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

1,045.00 mg110.00 mg

0 1705

1.4.2 Iron

0.63 mg0.07 mg

0 70

1.4.3 Magnesium

26.00 mg11.00 mg

0 444

1.4.4 Phosphorus

641.00 mg135.00 mg

0 1409

1.4.5 Potassium

132.00 mg141.00 mg

0 1794

1.4.6 Sodium

1,671.00 mg36.00 mg

0 7022.4

1.4.7 Zinc

2.49 mg0.52 mg

0 7.31

1.5 Other

1.5.1 Water

39.61 g85.10 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Cheese vs Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cheese and Yogurt. Cheese vs Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cheese vs Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cheese and Yogurt respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Cheese vs Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cheese vs Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Cheese and Yogurt. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cheese vs Yogurt, to actually get an idea as to Why to have Cheese ? or Why to have Yogurt?.