Cheese

Yogurt

Cheese vs Yogurt

Cheese

Yogurt

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kalori

Kalori ing 1 tuwung

455.00 Kcal134.00 Kcal

50 1927

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kalori

366.00 Kcal59.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal9.00 Kcal

2 133

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Kalori ing 1 oz

113.00 Kcal17.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

113.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

100.00 g5.00 g

0 215

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karbohidrat

3.70 g3.60 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.30 g3.24 g

0 54.08

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lemak

31.79 g0.39 g

0.1 175

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Content lemak

34 %3 %

0 100

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jenuh Lemak

18.00 g0.12 g

0 67

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Trans Lemak

1.10 g0.00 g

0 162

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asam lemak

1.30 g0.01 g

0 48

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monounsaturated lemak

8.00 g0.05 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

100.00 mg5.00 mg

0 325

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vitamins

vitamin A

945.00 IU4.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.23 mg0.28 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

8.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.50 μg0.75 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

23.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.80 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

2.60 μg0.00 μg

0 30.3

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Minerals

calcium

1,045.00 mg110.00 mg

0 1705

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Iron

0.63 mg0.07 mg

0 70

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Magnesium

26.00 mg11.00 mg

0 444

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fosfor

641.00 mg135.00 mg

0 1409

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kalium

132.00 mg141.00 mg

0 1794

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sodium

1,671.00 mg36.00 mg

0 7022.4

👆🏻

seng

2.49 mg0.52 mg

0 7.31

👆🏻

liyane

Water

39.61 g85.10 g

0 221

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kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Wuku Umum liyane

mbenakake pencernaan

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Perawatan Rambut

Nyuda rambute tiba, Strengthens werna rambute

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Pentinge nutrisi

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

alergi

Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

apa

Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.