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Yogurt
Yogurt

Kefir
Kefir



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Yogurt
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Yogurt vs Kefir

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Calories

Calories in 1 cup

134.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

59.00 Kcal41.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

9.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

17.00 Kcal41.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal41.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

5.00 g3.79 g
0 215
👆🏻

Carbs

3.60 g4.48 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.24 g4.61 g
0 54.08
👆🏻

Fats

0.39 g0.93 g
0.1 175
👆🏻

Fat Content

3 %3 %
0 100
👆🏻

Saturated Fat

0.12 g0.66 g
0 67
👆🏻

Trans Fat

0.00 g0.04 g
0 162
👆🏻

Polyunsaturated Fat

0.01 g0.05 g
0 48
👆🏻

Monounsaturated Fat

0.05 g0.31 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

5.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

4.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.28 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.21 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.75 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.20 mg
0 7.7
👆🏻

Vitamin D

0.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg1.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

110.00 mg130.00 mg
0 1705
👆🏻

Iron

0.07 mg0.04 mg
0 70
👆🏻

Magnesium

11.00 mg12.00 mg
0 444
👆🏻

Phosphorus

135.00 mg105.00 mg
0 1409
👆🏻

Potassium

141.00 mg164.00 mg
0 1794
👆🏻

Sodium

36.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.52 mg0.46 mg
0 7.31
👆🏻

Other

Water

85.10 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Gives a smoother skin

Hair Care

Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Strengthens hair roots

Nutritional Importance & Uses

Uses

Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
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What is

What is

Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

White
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Flavor

Creamy
Yeasty

Aroma

Fresh
Milky

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan
North Caucasus regions

How to make

Serving Size

100
100

Ingredients

Milk, Salt, Vinegar
Kefir seeds, Whole milk

Fermentation Agent

-
-

Things you need

Bowl, Pan, Stirrer
Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

8- 10 hours
10- 12 hours

Cooking Time

15
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

3- 5 days
2- 3 weeks

Comparison of Yogurt and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yogurt and Kefir, helps you to choose among them. Yogurt vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.