Home
My Dairy Diet


Cheese vs Urda


Urda vs Cheese


Calories

Calories in 1 cup
455.00 Kcal  
99+
84.00 Kcal  
6

Calories
366.00 Kcal  
26
136.00 Kcal  
99+

Calories in 1 tbsp
20.00 Kcal  
15
30.00 Kcal  
21

Calories in 1 oz
113.00 Kcal  
99+
80.00 Kcal  
37

Calories in 1 slice of
113.00 Kcal  
37
240.00 Kcal  
99+

Serving size
100  
100  

Proteins
100.00 g  
3
18.00 g  
32

Carbs
3.70 g  
99+
6.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.30 g  
25
6.00 g  
99+

Fats
31.79 g  
99+
4.00 g  
24

Fat Content
34 %  
30
-  

Saturated Fat
18.00 g  
99+
0.00 g  

Trans Fat
1.10 g  
13
0.00 g  

Polyunsaturated Fat
1.30 g  
17
0.30 g  
99+

Monounsaturated Fat
8.00 g  
30
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
100.00 mg  
10
31.00 mg  
36

Vitamins
  
  

Vitamin A
945.00 IU  
18
384.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.23 mg  
37
0.19 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
13.00 µg  
25

Vitamin B12 (Cobalamin)
1.50 µg  
12
0.29 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
23.00 IU  
23
6.00 IU  
35

Vitamin D (D2+D3)
0.60 µg  
11
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.07 mg  
99+

Vitamin K (Phylloquinone)
2.60 µg  
12
0.70 µg  
27

Minerals
  
  

Calcium
1,045.00 mg  
5
272.00 mg  
37

Iron
0.63 mg  
23
0.44 mg  
29

Magnesium
26.00 mg  
22
15.00 mg  
34

Phosphorus
641.00 mg  
7
183.00 mg  
37

Potassium
132.00 mg  
99+
125.00 mg  
99+

Sodium
1,671.00 mg  
6
99.00 mg  
99+

Zinc
2.49 mg  
26
1.34 mg  
30

Other
  
  

Water
39.61 g  
74.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  

Other General Benefits
Improves digestion  
Improves digestion, Improves Nutrition  

Hair and Beauty Benefits
  
  

Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  

Hair Care
Reduces hair fall, Strengthens hair roots  
Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China  
-  

Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  

What is

What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  

Color
-  
-  

Flavor
-  
Milky, Sweet  

Aroma
-  
Fresh  

Vegetarian
-  
Yes  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  
Israel  

How to make

Serving Size
100  
100  

Ingredients
Milk, Salt, Vinegar  
Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  
Container  

Time Duration
  
  

Preparation Time
20- 25 minutes  
1 hour  

Cooking Time
30  
10  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
41.00 °F  
17

Shelf Life
2- 3 weeks  
-  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese