Cheese vs Urda
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
366.00 Kcal
26
136.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
100.00 g
3
18.00 g
32
Carbs
3.70 g
99+
6.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.30 g
24
6.00 g
99+
Fats
31.79 g
99+
4.00 g
24
Saturated Fat
18.00 g
99+
0.00 g
Trans Fat
1.10 g
8
Not Available
Polyunsaturated Fat
1.30 g
17
Not Available
Monounsaturated Fat
8.00 g
28
Not Available
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
31.00 mg
36
Vitamins
Vitamin A
945.00 IU
18
384.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.02 mg
35
Vitamin B2 (Riboflavin)
0.23 mg
36
0.19 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
13.00 µg
20
Vitamin B12 (Cobalamin)
1.50 µg
12
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
6.00 IU
28
Vitamin D (D2+D3)
0.60 µg
10
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.07 mg
37
Vitamin K (Phylloquinone)
2.60 µg
10
0.70 µg
22
Minerals
Calcium
1,045.00 mg
5
272.00 mg
37
Iron
0.63 mg
22
0.44 mg
28
Magnesium
26.00 mg
19
15.00 mg
31
Phosphorus
641.00 mg
7
183.00 mg
37
Potassium
132.00 mg
99+
125.00 mg
99+
Sodium
1,671.00 mg
6
99.00 mg
99+
Zinc
2.49 mg
24
1.34 mg
28
Other
Water
39.61 g
74.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Improves digestion
Improves digestion, Improves Nutrition
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Hair Care
Reduces hair fall, Strengthens hair roots
Results in shiny hair
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
No uses found
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
Allergy
Cheese and Urda Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Color
Not Available
Not Available
Cheese and Urda Flavor
Not Available
Milky, Sweet
Cheese and Urda Aroma
Not Available
Fresh
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Israel
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Container
Time Duration
Preparation Time
20- 25 minutes
1 hour
Cooking Time
30
10
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
41.00 °F
17
Shelf Life
2- 3 weeks
Unknown
