Home
 My Dairy Diet

Urda vs Cream Cheese Nutrition

Urda
Cream Cheese
Cream Cheese vs Urda Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
31.00 mg  
36
0.00 mg  
99+
Vitamins
  
  
Vitamin A
384.00 IU  
99+
1,111.00 IU  
7
Vitamin B1 (Thiamin)
0.02 mg  
35
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.03 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.06 mg  
35
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.03 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
6.00 IU  
35
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.86 mg  
13
Vitamin K (Phylloquinone)
0.70 µg  
27
0.30 µg  
29
Minerals
  
  
Calcium
272.00 mg  
37
97.00 mg  
99+
Iron
0.44 mg  
29
0.11 mg  
99+
Magnesium
15.00 mg  
34
9.00 mg  
99+
Phosphorus
183.00 mg  
37
107.00 mg  
99+
Potassium
125.00 mg  
99+
132.00 mg  
99+
Sodium
99.00 mg  
99+
314.00 mg  
33
Zinc
1.34 mg  
30
0.50 mg  
99+
Other
  
  
Water
74.41 g  
52.62 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!