Urda vs Cream Cheese
Calories
Calories per 100g
136.00 Kcal
99+
350.00 Kcal
33
Calories in 1 pat
Not Available
812.00 Kcal
22
Calories in 1 tbsp
Not Available
35.00 Kcal
10
Calories in 1 cup
Not Available
99.00 Kcal
12
Calories in 1 stick
Not Available
66.00 Kcal
3
Serving size
100
100
Proteins
18.00 g
32
6.15 g
99+
Carbs
6.00 g
99+
5.52 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
3.76 g
34
Fats
4.00 g
24
34.44 g
99+
% Fat Content
Not Available
65 %
20
Saturated Fat
0.00 g
2.93 g
28
Trans Fat
Not Available
15.00 g
12
Polyunsaturated Fat
Not Available
0.22 g
99+
Monounsaturated Fat
Not Available
1.29 g
99+
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
0.00 mg
99+
Vitamins
Vitamin A
384.00 IU
99+
1,111.00 IU
7
Vitamin B1 (Thiamin)
0.02 mg
35
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.03 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.06 mg
32
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
1.00 µg
99+
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.03 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
6.00 IU
28
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.86 mg
10
Vitamin K (Phylloquinone)
0.70 µg
22
0.30 µg
23
Minerals
Calcium
272.00 mg
37
97.00 mg
99+
Iron
0.44 mg
28
0.11 mg
99+
Magnesium
15.00 mg
31
9.00 mg
99+
Phosphorus
183.00 mg
37
107.00 mg
99+
Potassium
125.00 mg
99+
132.00 mg
99+
Sodium
99.00 mg
99+
314.00 mg
33
Zinc
1.34 mg
28
0.50 mg
99+
Other
Water
74.41 g
52.62 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Helps to gain weight, Keeps feel full, Provides energy
Other General Benefits
Improves digestion, Improves Nutrition
Not Available
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Gives a smoother skin, Shrinks and tightens the pores
Hair Care
Results in shiny hair
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
High Calorie, Rich fat content
Allergy
Urda and Cream Cheese Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
Color
Not Available
White
Urda and Cream Cheese Flavor
Milky, Sweet
Creamy, Mild, Sweet
Urda and Cream Cheese Aroma
Fresh
Fresh, Pleasant
Vegetarian
Yes
Yes
Origin
Israel
United States
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Fermentation Agent
Not Applicable
Mesophilic bacteria
Things you need
Container
Bowl, Colander, Large pot, Muslin
Time Duration
Preparation Time
1 hour
2 weeks
Cooking Time
10
30
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
40.00 °F
18
Shelf Life
Unknown
3-4 weeks
