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Paneer vs Cream Cheese Calories

Paneer
Cream Cheese
Cream Cheese vs Paneer Calories


Calories
Calories per 100g
43.50 Kcal   
99+
350.00 Kcal   
33
Calories in 1 pat
79.90 Kcal   
2
812.00 Kcal   
22
Calories in 1 tbsp
Not Available   
35.00 Kcal   
10
Calories in 1 cup
12.20 Kcal   
1
99.00 Kcal   
12
Calories in 1 stick
12.20 Kcal   
1
66.00 Kcal   
3
Serving size
100   
100   
Proteins
18.30 g   
30
6.15 g   
99+
Carbs
5.50 g   
99+
5.52 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
5.50 g   
99+
3.76 g   
34
Fats
0.90 g   
6
34.44 g   
99+
% Fat Content
1 %   
1
65 %   
20
Saturated Fat
0.60 g   
5
2.93 g   
28
Trans Fat
0.00 g   
15.00 g   
12
Polyunsaturated Fat
0.00 g   
99+
0.22 g   
99+
Monounsaturated Fat
0.30 g   
99+
1.29 g   
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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