Cheese vs Paneer
Calories
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories per 100g
366.00 Kcal
26
43.50 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
100.00 g
3
18.30 g
30
Carbs
3.70 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.30 g
24
5.50 g
99+
Fats
31.79 g
99+
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
18.00 g
99+
0.60 g
5
Trans Fat
1.10 g
8
0.00 g
Polyunsaturated Fat
1.30 g
17
0.00 g
99+
Monounsaturated Fat
8.00 g
28
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
4.60 mg
99+
Vitamins
Vitamin A
945.00 IU
18
174.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.23 mg
36
0.20 mg
40
Vitamin B3 (Niacin)
0.08 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
5.80 µg
34
Vitamin B12 (Cobalamin)
1.50 µg
12
0.50 µg
30
Vitamin C (Ascorbic acid)
0.00 mg
29
0.10 mg
28
Vitamin D
23.00 IU
19
46.00 IU
10
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.00 mg
99+
Vitamin K (Phylloquinone)
2.60 µg
10
0.10 µg
26
Minerals
Calcium
1,045.00 mg
5
127.00 mg
99+
Iron
0.63 mg
22
0.00 mg
99+
Magnesium
26.00 mg
19
11.90 mg
36
Phosphorus
641.00 mg
7
101.00 mg
99+
Potassium
132.00 mg
99+
161.00 mg
36
Sodium
1,671.00 mg
6
47.50 mg
99+
Zinc
2.49 mg
24
0.50 mg
99+
Other
Water
39.61 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Improves digestion
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Reduces hair fall, Strengthens hair roots
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
Allergy
Cheese and Paneer Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
Not Available
White
Cheese and Paneer Flavor
Not Available
Milky
Cheese and Paneer Aroma
Not Available
Fresh, Milky
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
20- 25 minutes
30- 40 minutes
Cooking Time
30
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
99.00 °F
5
Shelf Life
2- 3 weeks
5- 7 days
