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Cheese vs Paneer Calories

Cheese
Paneer
Paneer vs Cheese Calories


Calories
Calories in 1 cup
455.00 Kcal  
99+
79.90 Kcal  
5
Calories
366.00 Kcal  
26
43.50 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
98.00 Kcal  
99+
Calories in 1 oz
113.00 Kcal  
99+
12.20 Kcal  
2
Calories in 1 slice of
113.00 Kcal  
37
12.20 Kcal  
1
Serving size
100  
100  
Proteins
100.00 g  
3
18.30 g  
30
Carbs
3.70 g  
99+
5.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.30 g  
25
5.50 g  
99+
Fats
31.79 g  
99+
0.90 g  
6
Fat Content
34 %  
30
1 %  
1
Saturated Fat
18.00 g  
99+
0.60 g  
5
Trans Fat
1.10 g  
13
0.00 g  
Polyunsaturated Fat
1.30 g  
17
0.00 g  
99+
Monounsaturated Fat
8.00 g  
30
0.30 g  
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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