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Paneer vs Kefir

Paneer
Kefir
Kefir vs Paneer


Calories
Calories in 1 cup
79.90 Kcal  
5
168.00 Kcal  
28
Calories
43.50 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
98.00 Kcal  
99+
20.00 Kcal  
15
Calories in 1 oz
12.20 Kcal  
2
41.00 Kcal  
18
Calories in 1 slice of
12.20 Kcal  
1
41.00 Kcal  
5
Serving size
100  
100  
Proteins
18.30 g  
30
3.79 g  
99+
Carbs
5.50 g  
99+
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.50 g  
99+
4.61 g  
99+
Fats
0.90 g  
6
0.93 g  
7
Fat Content
1 %  
1
3 %  
3
Saturated Fat
0.60 g  
5
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
0.00 g  
99+
0.05 g  
99+
Monounsaturated Fat
0.30 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
174.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
5.80 µg  
39
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.20 mg  
36
Vitamin D
46.00 IU  
11
41.00 IU  
13
Vitamin D (D2+D3)
0.50 µg  
13
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
127.00 mg  
99+
130.00 mg  
99+
Iron
0.00 mg  
99+
0.04 mg  
99+
Magnesium
11.90 mg  
39
12.00 mg  
38
Phosphorus
101.00 mg  
99+
105.00 mg  
99+
Potassium
161.00 mg  
40
164.00 mg  
38
Sodium
47.50 mg  
99+
40.00 mg  
99+
Zinc
0.50 mg  
99+
0.46 mg  
99+
Other
  
  
Water
89.40 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles  
Gives a smoother skin  
Hair Care
Stimulates hair growth, Strengthens hair roots  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
Leftover water from Paneer can be used for making dough  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  
-  
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
White  
-  
Flavor
Milky  
Yeasty  
Aroma
Fresh, Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
30- 40 minutes  
10- 12 hours  
Cooking Time
15  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
99.00 °F  
5
Shelf Life
5- 7 days  
2- 3 weeks  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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