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Paneer vs Cottage Cheese Calories

Paneer
Cottage Cheese
Cottage Cheese vs Paneer Calories


Calories
Calories in 1 cup
79.90 Kcal  
5
206.00 Kcal  
32
Calories
43.50 Kcal  
99+
98.00 Kcal  
99+
Calories in 1 tbsp
98.00 Kcal  
99+
14.00 Kcal  
10
Calories in 1 oz
12.20 Kcal  
2
48.00 Kcal  
21
Calories in 1 slice of
12.20 Kcal  
1
206.00 Kcal  
99+
Serving size
100  
100  
Proteins
18.30 g  
30
11.12 g  
39
Carbs
5.50 g  
99+
3.38 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.50 g  
99+
2.67 g  
27
Fats
0.90 g  
6
4.30 g  
29
Fat Content
1 %  
1
4 %  
4
Saturated Fat
0.60 g  
5
1.72 g  
14
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
0.12 g  
99+
Monounsaturated Fat
0.30 g  
99+
0.78 g  
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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