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Paneer vs Cottage Cheese Calories
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Paneer
Cottage Cheese
Cottage Cheese vs Paneer Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
43.50 Kcal
99+
98.00 Kcal
99+
Calories in 1 pat
79.90 Kcal
2
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
Not Available
Calories in 1 stick
12.20 Kcal
1
Not Available
Serving size
100
100
Proteins
18.30 g
30
11.12 g
39
Carbs
5.50 g
99+
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
2.67 g
26
Fats
0.90 g
6
4.30 g
29
% Fat Content
1 %
1
Not Available
Saturated Fat
0.60 g
5
1.72 g
12
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.12 g
99+
Monounsaturated Fat
0.30 g
99+
0.78 g
99+
Nutrition >>
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