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Paneer vs Kefir Calories

Paneer
Kefir
Kefir vs Paneer Calories


Calories
Calories per 100g
43.50 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 pat
79.90 Kcal   
2
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
12.20 Kcal   
1
Not Available   
Calories in 1 stick
12.20 Kcal   
1
Not Available   
Serving size
100   
100   
Proteins
18.30 g   
30
3.79 g   
99+
Carbs
5.50 g   
99+
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
5.50 g   
99+
4.61 g   
99+
Fats
0.90 g   
6
0.93 g   
7
% Fat Content
1 %   
1
Not Available   
Saturated Fat
0.60 g   
5
0.66 g   
7
Trans Fat
0.00 g   
0.04 g   
1
Polyunsaturated Fat
0.00 g   
99+
0.05 g   
99+
Monounsaturated Fat
0.30 g   
99+
0.31 g   
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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