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Paneer vs Kefir Calories

Paneer
Kefir
Kefir vs Paneer Calories


Calories
Calories in 1 cup
79.90 Kcal  
5
168.00 Kcal  
28
Calories
43.50 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
98.00 Kcal  
99+
20.00 Kcal  
15
Calories in 1 oz
12.20 Kcal  
2
41.00 Kcal  
18
Calories in 1 slice of
12.20 Kcal  
1
41.00 Kcal  
5
Serving size
100  
100  
Proteins
18.30 g  
30
3.79 g  
99+
Carbs
5.50 g  
99+
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.50 g  
99+
4.61 g  
99+
Fats
0.90 g  
6
0.93 g  
7
Fat Content
1 %  
1
3 %  
3
Saturated Fat
0.60 g  
5
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
0.00 g  
99+
0.05 g  
99+
Monounsaturated Fat
0.30 g  
99+
0.31 g  
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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