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Kefir vs Cream Nutrition
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Kefir
Cream
Cream vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
569.00 IU
32
656.00 IU
28
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
33
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.15 mg
37
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
34
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
25
2.00 µg
99+
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.14 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
36
0.80 mg
27
Vitamin D
41.00 IU
13
44.00 IU
12
Vitamin D (D2+D3)
1.00 µg
8
1.10 µg
7
Vitamin E (Alpha- Tocopherol)
0.02 mg
99+
0.12 mg
40
Vitamin K (Phylloquinone)
0.10 µg
32
1.70 µg
19
Minerals
Calcium
130.00 mg
99+
91.00 mg
99+
Iron
0.04 mg
99+
0.05 mg
99+
Magnesium
12.00 mg
38
9.00 mg
99+
Phosphorus
105.00 mg
99+
92.00 mg
99+
Potassium
164.00 mg
38
136.00 mg
99+
Sodium
40.00 mg
99+
72.00 mg
99+
Zinc
0.46 mg
99+
0.32 mg
99+
Other
Water
90.07 g
74.51 g
Caffeine
0.00 g
0.00 g
Benefits >>
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