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Cheese vs Frozen Custard Nutrition

Cheese
Frozen Custard
Frozen Custard vs Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
55.00 mg   
26
Vitamins
  
  
Vitamin A
945.00 IU   
18
217.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
0.15 mg   
9
Vitamin B2 (Riboflavin)
0.23 mg   
36
0.41 mg   
12
Vitamin B3 (Niacin)
0.08 mg   
99+
0.32 mg   
15
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.22 mg   
11
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
30.00 µg   
12
Vitamin B12 (Cobalamin)
1.50 µg   
12
1.17 µg   
18
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.40 mg   
24
Vitamin D
23.00 IU   
19
Not Available   
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
Not Available   
Vitamin K (Phylloquinone)
2.60 µg   
10
Not Available   
Minerals
  
  
Calcium
1,045.00 mg   
5
228.00 mg   
39
Iron
0.63 mg   
22
1.93 mg   
8
Magnesium
26.00 mg   
19
45.00 mg   
9
Phosphorus
641.00 mg   
7
332.00 mg   
31
Potassium
132.00 mg   
99+
540.00 mg   
9
Sodium
1,671.00 mg   
6
281.00 mg   
34
Zinc
2.49 mg   
24
1.05 mg   
31
Other
  
  
Water
39.61 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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