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Frozen Custard vs Cheese Nutrition
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Frozen Custard
Cheese
Cheese vs Frozen Custard Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
55.00 mg
26
100.00 mg
10
Vitamins
Vitamin A
217.00 IU
99+
945.00 IU
18
Vitamin B1 (Thiamin)
0.15 mg
9
0.02 mg
39
Vitamin B2 (Riboflavin)
0.41 mg
12
0.23 mg
36
Vitamin B3 (Niacin)
0.32 mg
15
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.22 mg
11
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
30.00 µg
12
8.00 µg
28
Vitamin B12 (Cobalamin)
1.17 µg
18
1.50 µg
12
Vitamin C (Ascorbic acid)
0.40 mg
24
0.00 mg
29
Vitamin D
Not Available
23.00 IU
19
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
Not Available
0.80 mg
11
Vitamin K (Phylloquinone)
Not Available
2.60 µg
10
Minerals
Calcium
228.00 mg
39
1,045.00 mg
5
Iron
1.93 mg
8
0.63 mg
22
Magnesium
45.00 mg
9
26.00 mg
19
Phosphorus
332.00 mg
31
641.00 mg
7
Potassium
540.00 mg
9
132.00 mg
99+
Sodium
281.00 mg
34
1,671.00 mg
6
Zinc
1.05 mg
31
2.49 mg
24
Other
Water
Not Available
39.61 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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