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Buttermilk
Buttermilk

Kefir
Kefir



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Buttermilk
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Buttermilk vs Kefir

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Calories

Calories in 1 cup

98.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

62.00 Kcal41.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

2.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

13.00 Kcal41.00 Kcal
10 717
👆🏻

Calories in 1 slice of

40.00 Kcal41.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.21 g3.79 g
0 215
👆🏻

Carbs

12.00 g4.48 g
0 205
👆🏻

Fiber

2.50 g0.00 g
0 10.3
👆🏻

Sugar

1.50 g4.61 g
0 54.08
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Fats

3.50 g0.93 g
0.1 175
👆🏻

Fat Content

2 %3 %
0 100
👆🏻

Saturated Fat

1.90 g0.66 g
0 67
👆🏻

Trans Fat

0.00 g0.04 g
0 162
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Polyunsaturated Fat

0.20 g0.05 g
0 48
👆🏻

Monounsaturated Fat

0.83 g0.31 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

165.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.17 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.09 mg0.15 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

5.00 µg13.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.46 µg0.29 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.20 mg
0 7.7
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Vitamin D

52.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg1.00 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.07 mg0.02 mg
0 24.21
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Vitamin K (Phylloquinone)

0.30 µg0.10 µg
0 30.3
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Minerals

Calcium

115.00 mg130.00 mg
0 1705
👆🏻

Iron

0.03 mg0.04 mg
0 70
👆🏻

Magnesium

10.00 mg12.00 mg
0 444
👆🏻

Phosphorus

85.00 mg105.00 mg
0 1409
👆🏻

Potassium

135.00 mg164.00 mg
0 1794
👆🏻

Sodium

105.00 mg40.00 mg
0 7022.4
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Zinc

0.38 mg0.46 mg
0 7.31
👆🏻

Other

Water

87.91 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Best for weight loss, Boosts immune system, Reduces body heat
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots

Nutritional Importance & Uses

Uses

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat
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What is

What is

Buttermilk is a liquid made by the process of churning butter out of cream.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

-
-

Flavor

Sour
Yeasty

Aroma

Sour smell
Milky

Vegetarian

Origin

India
North Caucasus regions

How to make

Serving Size

100
100

Ingredients

A pinch of Salt, Curd, Milk, Yogurt
Kefir seeds, Whole milk

Fermentation Agent

Lactococcus Lactis
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Things you need

Stirrer
Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

15- 20 minutes
10- 12 hours

Cooking Time

20
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

7- 10 days
2- 3 weeks

Comparison of Buttermilk and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Buttermilk and Kefir, helps you to choose among them. Buttermilk vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.