Kefir vs Strained Yogurt Calories

Kefir

Strained Yogurt

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Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

168.00 Kcal

41.00 Kcal

20.00 Kcal

41.00 Kcal

100

3.79 g

4.48 g

0.00 g

4.61 g

0.93 g

3 %

0.66 g

0.04 g

0.05 g

0.31 g

183.00 Kcal

103.00 Kcal

59.00 Kcal

100

8.17 g

11.89 g

1.00 g

11.23 g

2.57 g

10 %

0.10 g

0.00 g

0.10 g

Kefir and Strained Yogurt Calories

Wouldn't you want to compare Kefir and Strained Yogurt Calories?. Kefir vs Strained Yogurt Calories, compares Kefir and Strained Yogurt, based on their calorie content. Based on this comparison it is evident that Kefir has whereas Strained Yogurt contains per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Kefir and Strained Yogurt Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Kefir and Strained Yogurt affect your body.