Buttermilk

Kefir

Buttermilk vs Kefir Nutrition

Buttermilk

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.50 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

165.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.17 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.09 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.46 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

1.3.9 Vitamin D

52.00 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

1.30 µg1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.07 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.30 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

115.00 mg130.00 mg

0 1705

1.4.2 Iron

0.03 mg0.04 mg

0 70

1.4.3 Magnesium

10.00 mg12.00 mg

0 444

1.4.4 Phosphorus

85.00 mg105.00 mg

0 1409

1.4.5 Potassium

135.00 mg164.00 mg

0 1794

1.4.6 Sodium

105.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.38 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

87.91 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Buttermilk vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Buttermilk and Kefir. Buttermilk vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Buttermilk vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Buttermilk and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Buttermilk vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Buttermilk vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Buttermilk and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Buttermilk vs Kefir, to actually get an idea as to Why to have Buttermilk ? or Why to have Kefir?.