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Buttermilk
Buttermilk

Kefir
Kefir



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Benefits of Buttermilk vs Kefir

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1 Benefits
1.1 Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
1.1.1 Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin
1.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots
1.3 Nutritional Importance & Uses
1.3.1 Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Soothes your feet, Used as an Infant Formula in Russia
1.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Good source of Calcium, Good source of protein
1.4 Allergy
1.4.1 Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
Not Available

Difference between Buttermilk and Kefir Benefits

As we all know, most of the dairy products are highly nutritious! There are some dairy products which are extremely important in our diet! Get to learn all about Buttermilk vs Kefir and the difference between Buttermilk and Kefir benefits over here. As we have already seen about the Buttermilk Benefits and Kefir Benefits, get amazed by looking at the comparison of benefits of Buttermilk vs Kefir and its great advantage over our lives! There may be some similarities and differences between the benefits of Buttermilk vs Kefir! Don’t you want to know the comparison about the benefits of Buttermilk vs Kefir along with its other facts? If yes, check out our upcoming sections about the surprising health benefits of Buttermilk vs Kefir!