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Buttermilk
Buttermilk

Mursik
Mursik



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Buttermilk
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Buttermilk vs Mursik

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Calories

Calories in 1 cup

98.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

62.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

2.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

13.00 Kcal37.00 Kcal
10 717
👆🏻

Calories in 1 slice of

40.00 Kcal425.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.21 g0.00 g
0 215
👆🏻

Carbs

12.00 g12.00 g
0 205
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Fiber

2.50 g2.50 g
0 10.3
👆🏻

Sugar

1.50 g1.50 g
0 54.08
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Fats

3.50 g3.50 g
0.1 175
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Fat Content

2 %5 %
0 100
👆🏻

Saturated Fat

1.90 g3.50 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
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Polyunsaturated Fat

0.20 g1.00 g
0 48
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Monounsaturated Fat

0.83 g0.25 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

2.50 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

165.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg3.50 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.17 mg0.25 mg
0 2.017
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Vitamin B3 (Niacin)

0.09 mg3.80 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

5.00 µg2.50 µg
0 87
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Vitamin B12 (Cobalamin)

0.46 µg0.35 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
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Vitamin D

52.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg2.50 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.07 mg0.25 mg
0 24.21
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Vitamin K (Phylloquinone)

0.30 µg4.25 µg
0 30.3
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Minerals

Calcium

115.00 mg0.25 mg
0 1705
👆🏻

Iron

0.03 mg5.25 mg
0 70
👆🏻

Magnesium

10.00 mg3.25 mg
0 444
👆🏻

Phosphorus

85.00 mg2.50 mg
0 1409
👆🏻

Potassium

135.00 mg0.25 mg
0 1794
👆🏻

Sodium

105.00 mg1.25 mg
0 7022.4
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Zinc

0.38 mg0.25 mg
0 7.31
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Other

Water

87.91 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Best for weight loss, Boosts immune system, Reduces body heat
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
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Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is

Buttermilk is a liquid made by the process of churning butter out of cream.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

-
White

Flavor

Sour
Bitter, Sharp

Aroma

Sour smell
Milky

Vegetarian

Origin

India
Kenya

How to make

Serving Size

100
100

Ingredients

A pinch of Salt, Curd, Milk, Yogurt
Pasteurized cow or goat milk

Fermentation Agent

Lactococcus Lactis
Lactobacillus plantarum

Things you need

Stirrer
Dried Gourd

Time Duration

Preparation Time

15- 20 minutes
2- 3 hours

Cooking Time

20
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Aging time

-
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.00 °F
-20 383
👆🏻

Shelf Life

7- 10 days
Around 3 months

Comparison of Buttermilk and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Buttermilk and Mursik, helps you to choose among them. Buttermilk vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.