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Basundi
Basundi

Quark
Quark



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Basundi
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Quark

Basundi vs Quark

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Calories

Calories in 1 cup

330.00 Kcal215.00 Kcal
50 1927
👆🏻

Calories

375.20 Kcal0.08 Kcal
0 904
👆🏻

Calories in 1 tbsp

120.00 Kcal25.00 Kcal
2 133
👆🏻

Calories in 1 oz

120.00 Kcal64.00 Kcal
10 717
👆🏻

Calories in 1 slice of

180.00 Kcal265.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.90 g14.10 g
0 215
👆🏻

Carbs

36.20 g3.50 g
0 205
👆🏻

Fiber

2.40 g0.00 g
0 10.3
👆🏻

Sugar

30.50 g3.50 g
0 54.08
👆🏻

Fats

20.00 g10.60 g
0.1 175
👆🏻

Fat Content

15 %20 %
0 100
👆🏻

Saturated Fat

7.60 g7.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

2.60 g0.01 g
0 48
👆🏻

Monounsaturated Fat

5.60 g0.20 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

26.00 mg1.00 mg
0 325
👆🏻

Vitamins

Vitamin A

66.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.52 mg0.50 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg19.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.70 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.00 mg1.00 mg
0 7.7
👆🏻

Vitamin D

195.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg1.10 µg
0 30.3
👆🏻

Minerals

Calcium

473.00 mg130.00 mg
0 1705
👆🏻

Iron

0.95 mg0.00 mg
0 70
👆🏻

Magnesium

3.63 mg10.00 mg
0 444
👆🏻

Phosphorus

105.00 mg100.00 mg
0 1409
👆🏻

Potassium

231.10 mg150.00 mg
0 1794
👆🏻

Sodium

167.20 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.45 mg0.60 mg
0 7.31
👆🏻

Other

Water

60.00 g80.53 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full
Prevents Cancer, Boosts immune system

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin
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Hair Care

-
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins
Good source of protein, Low fat

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
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What is

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Pale yellow
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Flavor

Milky, Sweet, Thick
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Aroma

Milky
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Vegetarian

Origin

India
Germany

How to make

Serving Size

100
100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar
Buttermilk, Milk

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

10- 15 minutes
24-36 hours

Cooking Time

40
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F86.00 °F
-20 383
👆🏻

Shelf Life

3- 5 days
7- 10 days

Comparison of Basundi and Quark

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Basundi and Quark, helps you to choose among them. Basundi vs Quark, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.