Basundi

Quark

Basundi vs Quark

Basundi

Quark

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kalori

Kalori ing 1 tuwung

330.00 Kcal215.00 Kcal

50 1927

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kalori

375.20 Kcal0.08 Kcal

0 904

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Kalori 1 tbsp

120.00 Kcal25.00 Kcal

2 133

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Kalori ing 1 oz

120.00 Kcal64.00 Kcal

10 717

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Kalori ing 1 irisan

180.00 Kcal265.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.90 g14.10 g

0 215

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karbohidrat

36.20 g3.50 g

0 205

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serat

2.40 g0.00 g

0 10.3

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Sugar

30.50 g3.50 g

0 54.08

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lemak

20.00 g10.60 g

0.1 175

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Content lemak

15 %20 %

0 100

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jenuh Lemak

7.60 g7.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

2.60 g0.01 g

0 48

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monounsaturated lemak

5.60 g0.20 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

26.00 mg1.00 mg

0 325

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vitamins

vitamin A

66.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.11 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.10 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

0.52 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.18 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.40 μg19.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.70 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.00 mg1.00 mg

0 7.7

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vitamin D

195.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

4.68 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg1.10 μg

0 30.3

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Minerals

calcium

473.00 mg130.00 mg

0 1705

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Iron

0.95 mg0.00 mg

0 70

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Magnesium

3.63 mg10.00 mg

0 444

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fosfor

105.00 mg100.00 mg

0 1409

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kalium

231.10 mg150.00 mg

0 1794

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sodium

167.20 mg40.00 mg

0 7022.4

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seng

0.45 mg0.60 mg

0 7.31

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liyane

Water

60.00 g80.53 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbenakake Nutrition, Tansah aran lengkap

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, Rumbling utawa gurgling muni ing weteng

apa

Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.