1 Calories
1.1 Calories
0.08 Kcal394.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.2 Calories in 1 slice of
1.3 Serving size
1.4 Proteins
1.6 Carbs
1.7.1 Fiber
1.7.2 Sugar
1.9 Fats
1.10.1 Fat Content
1.12.1 Saturated Fat
1.13.1 Trans Fat
1.13.2 Polyunsaturated Fat
1.13.4 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.4 Vitamins
2.4.1 Vitamin A
2.4.3 Vitamin B1 (Thiamin)
2.4.4 Vitamin B2 (Riboflavin)
2.4.6 Vitamin B3 (Niacin)
2.4.9 Vitamin B6 (Pyridoxine)
0.01 mg0.08 mg
-0.026
1.5
2.4.11 Vitamin B9 (Folic acid, Folate)
3.2.1 Vitamin B12 (Cobalamin)
3.3.3 Vitamin C (Ascorbic acid)
3.3.6 Vitamin D
3.3.8 Vitamin D (D2+D3)
3.3.10 Vitamin E (Alpha- Tocopherol)
3.3.11 Vitamin K (Phylloquinone)
3.4 Minerals
3.4.1 Calcium
130.00 mg685.00 mg
0
1705
3.4.3 Iron
3.4.4 Magnesium
3.4.7 Phosphorus
100.00 mg457.00 mg
0
1409
3.4.9 Potassium
150.00 mg127.00 mg
0
1794
3.4.10 Sodium
40.00 mg604.00 mg
0
7022.4
3.4.12 Zinc
3.6 Other
3.6.1 Water
3.6.2 Caffeine
4 Benefits
4.1 Health Benefits
Prevents Cancer, Boosts immune system
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
4.1.1 Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Not Defined
Not Available
4.2.2 Hair Care
4.3 Nutritional Importance & Uses
4.3.1 Uses
NA
It is typically used as a table Cheese
4.3.2 Nutritional Importance
Good source of protein, Low fat
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
4.4 Allergy
4.4.1 Allergy Symptoms
Not Available
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
5 What is
5.1 What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Colby cheese is a semi hard American cheese made from cow's milk
5.1.1 Color
5.1.2 Flavor
5.1.3 Aroma
Not Available
Mild, Sweet
5.1.4 Vegetarian
5.2 Origin
Germany
Winconsin, United states
6 How to make
6.1 Serving Size
6.2 Ingredients
Buttermilk, Milk
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
6.2.1 Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris
6.3 Things you need
Bowl, Cheesecloth, Stirrer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
6.4 Time Duration
6.4.1 Preparation Time
6.4.2 Cooking Time
6.4.3 Aging time
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
6.5.2 Shelf Life