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Quark
Quark

Gouda Cheese
Gouda Cheese



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Quark vs Gouda Cheese Calories

Calories

Calories in 1 cup

215.00 Kcal356.00 Kcal
50 1927
👆🏻

Calories

0.08 Kcal356.00 Kcal
0 904
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Calories in 1 tbsp

25.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

64.00 Kcal101.00 Kcal
10 717
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Calories in 1 slice of

265.00 Kcal356.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.10 g24.94 g
0 215
👆🏻

Carbs

3.50 g2.22 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
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Sugar

3.50 g2.22 g
0 54.08
👆🏻

Fats

10.60 g27.44 g
0.1 175
👆🏻

Fat Content

20 %27 %
0 100
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Saturated Fat

7.00 g17.61 g
0 67
👆🏻

Trans Fat

0.00 g0.20 g
0 162
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Polyunsaturated Fat

0.01 g0.66 g
0 48
👆🏻

Monounsaturated Fat

0.20 g7.75 g
0 32.9
👆🏻

Quark and Gouda Cheese Calories

Wouldn't you want to compare Quark and Gouda Cheese Calories?. Quark vs Gouda Cheese Calories, compares Quark and Gouda Cheese, based on their calorie content. Based on this comparison it is evident that Quark has 0.08 Kcal whereas Gouda Cheese contains 356.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Quark and Gouda Cheese Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Quark and Gouda Cheese affect your body.