Basundi vs Kefir Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
375.20 Kcal
21
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.90 g
35
3.79 g
99+
Carbs
36.20 g
9
4.48 g
99+
Fiber
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
4.61 g
99+
Fats
20.00 g
99+
0.93 g
7
% Fat Content
15 %
9
Not Available
Saturated Fat
7.60 g
99+
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
2.60 g
8
0.05 g
99+
Monounsaturated Fat
5.60 g
99+
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
5.00 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
0.11 mg
10
0.03 mg
27
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.52 mg
12
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
13.00 µg
20
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
6
0.20 mg
27
Vitamin D
195.00 IU
2
41.00 IU
12
Vitamin D (D2+D3)
Not Available
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.02 mg
39
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
473.00 mg
26
130.00 mg
99+
Iron
0.95 mg
14
0.04 mg
99+
Magnesium
3.63 mg
99+
12.00 mg
35
Phosphorus
105.00 mg
99+
105.00 mg
99+
Potassium
231.10 mg
23
164.00 mg
34
Sodium
167.20 mg
99+
40.00 mg
99+
Zinc
0.45 mg
99+
0.46 mg
99+
Other
Water
Not Available
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Gives a smoother skin
Hair Care
Not Available
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein
Allergy
Basundi and Kefir Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Not Available
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Pale yellow
Not Available
Basundi and Kefir Flavor
Milky, Sweet, Thick
Yeasty
Basundi and Kefir Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
India
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
10- 15 minutes
10- 12 hours
Cooking Time
40
20
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
3- 5 days
2- 3 weeks
