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Basundi vs Cow milk


Cow milk vs Basundi


Calories

Calories per 100g
375.20 Kcal   
21
66.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.90 g   
35
3.20 g   
99+

Carbs
36.20 g   
9
5.26 g   
99+

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
4.46 g   
40

Fats
20.00 g   
99+
3.90 g   
23

% Fat Content
15 %   
9
3 %   
3

Saturated Fat
7.60 g   
99+
2.40 g   
21

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
2.60 g   
8
0.10 g   
99+

Monounsaturated Fat
5.60 g   
99+
1.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
14.00 mg   
99+

Vitamins
  
  

Vitamin A
66.00 IU   
99+
153.33 IU   
99+

Vitamin B1 (Thiamin)
0.11 mg   
10
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.11 mg   
99+

Vitamin B3 (Niacin)
0.52 mg   
12
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.36 µg   
40

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.90 mg   
17

Vitamin D
195.00 IU   
2
51.00 IU   
6

Vitamin D (D2+D3)
Not Available   
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.08 mg   
36

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
473.00 mg   
26
101.00 mg   
99+

Iron
0.95 mg   
14
0.05 mg   
99+

Magnesium
3.63 mg   
99+
10.00 mg   
99+

Phosphorus
105.00 mg   
99+
86.00 mg   
99+

Potassium
231.10 mg   
23
253.00 mg   
20

Sodium
167.20 mg   
99+
3.00 mg   
99+

Zinc
0.45 mg   
99+
0.38 mg   
99+

Other
  
  

Water
Not Available   
87.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Not Available   
Excellent hair conditioner, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   

Allergy
  
  

Basundi and Cow milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Cow milk is the milk obtained by milking cows.   

Color
Pale yellow   
Not Available   

Basundi and Cow milk Flavor
Milky, Sweet, Thick   
Creamy, Sweet, Warm   

Basundi and Cow milk Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
India   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
10- 15 minutes   
Not Applicable   

Cooking Time
40   
Not Applicable   

Aging time
Not Applicable   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
3- 5 days   
3 days   

Calories >>
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Comparison of Dairy Foods High in Calcium