Basundi vs Cow milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
375.20 Kcal
21
66.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.90 g
35
3.20 g
99+
Carbs
36.20 g
9
5.26 g
99+
Fiber
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
4.46 g
40
Fats
20.00 g
99+
3.90 g
23
% Fat Content
15 %
9
3 %
3
Saturated Fat
7.60 g
99+
2.40 g
21
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
2.60 g
8
0.10 g
99+
Monounsaturated Fat
5.60 g
99+
1.10 g
99+
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
14.00 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
153.33 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
0.02 mg
36
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
0.52 mg
12
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
5.00 µg
36
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.36 µg
40
Vitamin C (Ascorbic acid)
3.00 mg
6
0.90 mg
17
Vitamin D
195.00 IU
2
51.00 IU
6
Vitamin D (D2+D3)
Not Available
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.08 mg
36
Vitamin K (Phylloquinone)
Not Available
0.30 µg
23
Minerals
Calcium
473.00 mg
26
101.00 mg
99+
Iron
0.95 mg
14
0.05 mg
99+
Magnesium
3.63 mg
99+
10.00 mg
99+
Phosphorus
105.00 mg
99+
86.00 mg
99+
Potassium
231.10 mg
23
253.00 mg
20
Sodium
167.20 mg
99+
3.00 mg
99+
Zinc
0.45 mg
99+
0.38 mg
99+
Other
Water
Not Available
87.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
Not Available
Excellent hair conditioner, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Allergy
Basundi and Cow milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Cow milk is the milk obtained by milking cows.
Color
Pale yellow
Not Available
Basundi and Cow milk Flavor
Milky, Sweet, Thick
Creamy, Sweet, Warm
Basundi and Cow milk Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
India
Unknown
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Not Applicable
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Not Applicable
Time Duration
Preparation Time
10- 15 minutes
Not Applicable
Cooking Time
40
Not Applicable
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
40.00 °F
18
Shelf Life
3- 5 days
3 days
