Kefir vs Colby Cheese
Calories
Calories in 1 pat
Not Available
520.00 Kcal
20
Calories per 100g
41.00 Kcal
99+
394.00 Kcal
16
Calories in 1 tbsp
Not Available
67.00 Kcal
15
Calories in 1 cup
Not Available
112.00 Kcal
20
Calories in 1 stick
Not Available
110.00 Kcal
10
Serving size
100
100
Proteins
3.79 g
99+
23.76 g
17
Carbs
4.48 g
99+
2.57 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
0.52 g
11
Fats
0.93 g
7
32.11 g
99+
Saturated Fat
0.66 g
7
20.22 g
99+
Trans Fat
0.04 g
1
Not Available
Polyunsaturated Fat
0.05 g
99+
0.95 g
23
Monounsaturated Fat
0.31 g
99+
9.28 g
15
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
95.00 mg
13
Vitamins
Vitamin A
569.00 IU
32
994.00 IU
15
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
39
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.38 mg
18
Vitamin B3 (Niacin)
0.15 mg
28
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
18.00 µg
17
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.83 µg
22
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
24.00 IU
17
Vitamin D (D2+D3)
1.00 µg
7
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.28 mg
21
Vitamin K (Phylloquinone)
0.10 µg
26
2.70 µg
9
Minerals
Calcium
130.00 mg
99+
685.00 mg
15
Iron
0.04 mg
99+
0.76 mg
18
Magnesium
12.00 mg
35
26.00 mg
19
Phosphorus
105.00 mg
99+
457.00 mg
17
Potassium
164.00 mg
34
127.00 mg
99+
Sodium
40.00 mg
99+
604.00 mg
24
Zinc
0.46 mg
99+
3.07 mg
12
Other
Water
90.07 g
38.20 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Not Available
Hair Care
Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
It is typically used as a table Cheese
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Kefir and Colby Cheese Allergy Symptoms
Not Available
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Colby cheese is a semi hard American cheese made from cow's milk
Color
Not Available
Yellow
Kefir and Colby Cheese Flavor
Yeasty
Sweet
Kefir and Colby Cheese Aroma
Milky
Mild, Sweet
Vegetarian
Yes
No
Origin
North Caucasus regions
Winconsin, United states
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris
Things you need
Glass container with lid, Cheesecloth, Strainer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
10- 12 hours
10- 12 hours
Cooking Time
20
90
Aging time
Not Available
4- 8 weeks
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
3-4 weeks
