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Basundi vs Provolone Cheese


Provolone Cheese vs Basundi


Calories

Calories in 1 cup
330.00 Kcal  
99+
463.00 Kcal  
99+

Calories
375.20 Kcal  
21
351.00 Kcal  
32

Calories in 1 tbsp
120.00 Kcal  
99+
60.00 Kcal  
34

Calories in 1 oz
120.00 Kcal  
99+
100.00 Kcal  
99+

Calories in 1 slice of
180.00 Kcal  
99+
98.00 Kcal  
27

Serving size
100  
100  

Proteins
14.90 g  
35
25.58 g  
10

Carbs
36.20 g  
9
2.14 g  
99+

Fiber
2.40 g  
7
0.00 g  
16

Sugar
30.50 g  
99+
0.56 g  
13

Fats
20.00 g  
99+
26.62 g  
99+

Fat Content
15 %  
14
26 %  
23

Saturated Fat
7.60 g  
99+
17.08 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
2.60 g  
8
0.77 g  
35

Monounsaturated Fat
5.60 g  
99+
7.39 g  
36

Nutrition

Serving Size
100  
100  

Cholesterol
26.00 mg  
40
69.00 mg  
22

Vitamins
  
  

Vitamin A
66.00 IU  
99+
880.00 IU  
20

Vitamin B1 (Thiamin)
0.11 mg  
10
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.32 mg  
25

Vitamin B3 (Niacin)
0.52 mg  
17
0.16 mg  
36

Vitamin B6 (Pyridoxine)
0.18 mg  
13
0.07 mg  
26

Vitamin B9 (Folic acid, Folate)
5.40 µg  
40
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.46 µg  
14

Vitamin C (Ascorbic acid)
3.00 mg  
7
0.00 mg  
38

Vitamin D
195.00 IU  
2
20.00 IU  
26

Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
0.23 mg  
34

Vitamin K (Phylloquinone)
0.00 µg  
33
2.20 µg  
16

Minerals
  
  

Calcium
473.00 mg  
26
756.00 mg  
9

Iron
0.95 mg  
14
0.52 mg  
26

Magnesium
3.63 mg  
99+
28.00 mg  
19

Phosphorus
105.00 mg  
99+
496.00 mg  
13

Potassium
231.10 mg  
26
138.00 mg  
99+

Sodium
167.20 mg  
99+
876.00 mg  
10

Zinc
0.45 mg  
99+
3.23 mg  
11

Other
  
  

Water
60.00 g  
40.95 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full  
Good for eyesight, Healthy bones  

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  
-  

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  
Provolone Cheese is an Italian cheese made from cow's milk.  

Color
Pale yellow  
Pale yellow  

Flavor
Milky, Sweet, Thick  
Buttery, Mild, Sharp, Spicy, Sweet, Tangy  

Aroma
Milky  
Pleasant  

Vegetarian
Yes  
Yes  

Origin
India  
Italy  

How to make

Serving Size
100  
100  

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar  
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
10- 15 minutes  
-  

Cooking Time
40  
-  

Aging time
-  
4 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3- 5 days  
2- 3 weeks  

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