Basundi vs Provolone Cheese
Calories
Calories in 1 pat
Not Available
463.00 Kcal
16
Calories per 100g
375.20 Kcal
21
351.00 Kcal
32
Calories in 1 tbsp
Not Available
60.00 Kcal
13
Calories in 1 cup
Not Available
100.00 Kcal
13
Calories in 1 stick
Not Available
98.00 Kcal
6
Serving size
100
100
Proteins
14.90 g
35
25.58 g
10
Carbs
36.20 g
9
2.14 g
99+
Fiber
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
0.56 g
12
Fats
20.00 g
99+
26.62 g
99+
% Fat Content
15 %
9
Not Available
Saturated Fat
7.60 g
99+
17.08 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
2.60 g
8
0.77 g
34
Monounsaturated Fat
5.60 g
99+
7.39 g
34
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
69.00 mg
22
Vitamins
Vitamin A
66.00 IU
99+
880.00 IU
20
Vitamin B1 (Thiamin)
0.11 mg
10
0.02 mg
37
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.32 mg
24
Vitamin B3 (Niacin)
0.52 mg
12
0.16 mg
27
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.07 mg
24
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
10.00 µg
25
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.46 µg
14
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
195.00 IU
2
20.00 IU
22
Vitamin D (D2+D3)
Not Available
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.23 mg
26
Vitamin K (Phylloquinone)
Not Available
2.20 µg
14
Minerals
Calcium
473.00 mg
26
756.00 mg
9
Iron
0.95 mg
14
0.52 mg
25
Magnesium
3.63 mg
99+
28.00 mg
16
Phosphorus
105.00 mg
99+
496.00 mg
13
Potassium
231.10 mg
23
138.00 mg
99+
Sodium
167.20 mg
99+
876.00 mg
10
Zinc
0.45 mg
99+
3.23 mg
11
Other
Water
Not Available
40.95 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Good for eyesight, Healthy bones
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Not Available
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Basundi and Provolone Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Not Available
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Provolone Cheese is an Italian cheese made from cow's milk.
Color
Pale yellow
Pale yellow
Basundi and Provolone Cheese Flavor
Milky, Sweet, Thick
Buttery, Mild, Sharp, Spicy, Sweet, Tangy
Basundi and Provolone Cheese Aroma
Milky
Pleasant
Vegetarian
Yes
Yes
Origin
India
Italy
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
10- 15 minutes
Not Available
Cooking Time
40
Unknown
Aging time
Not Applicable
4 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
3- 5 days
2- 3 weeks
