Kefir vs Basundi Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
375.20 Kcal
21
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
14.90 g
35
Carbs
4.48 g
99+
36.20 g
9
Fiber
0.00 g
15
2.40 g
7
Sugar
4.61 g
99+
30.50 g
99+
Fats
0.93 g
7
20.00 g
99+
% Fat Content
Not Available
15 %
9
Saturated Fat
0.66 g
7
7.60 g
99+
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
2.60 g
8
Monounsaturated Fat
0.31 g
99+
5.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
26.00 mg
40
Vitamins
Vitamin A
569.00 IU
32
66.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.11 mg
10
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.10 mg
99+
Vitamin B3 (Niacin)
0.15 mg
28
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
5.40 µg
35
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
3.00 mg
6
Vitamin D
41.00 IU
12
195.00 IU
2
Vitamin D (D2+D3)
1.00 µg
7
Not Available
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
4.68 mg
3
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
130.00 mg
99+
473.00 mg
26
Iron
0.04 mg
99+
0.95 mg
14
Magnesium
12.00 mg
35
3.63 mg
99+
Phosphorus
105.00 mg
99+
105.00 mg
99+
Potassium
164.00 mg
34
231.10 mg
23
Sodium
40.00 mg
99+
167.20 mg
99+
Zinc
0.46 mg
99+
0.45 mg
99+
Other
Water
90.07 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Improves Nutrition, Keeps feel full
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Kefir and Basundi Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
Not Available
Pale yellow
Kefir and Basundi Flavor
Yeasty
Milky, Sweet, Thick
Kefir and Basundi Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
North Caucasus regions
India
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
10- 12 hours
10- 15 minutes
Cooking Time
20
40
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
3- 5 days
