Havarti Cheese vs Kefir
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
376.00 Kcal
20
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
120.00 Kcal
12
Not Available
Serving size
100
100
Proteins
25.18 g
11
3.79 g
99+
Carbs
3.06 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
4.61 g
99+
Fats
29.20 g
99+
0.93 g
7
% Fat Content
38 %
13
Not Available
Saturated Fat
18.58 g
99+
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
0.83 g
30
0.05 g
99+
Monounsaturated Fat
8.28 g
24
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
93.00 mg
15
5.00 mg
99+
Vitamins
Vitamin A
1,054.00 IU
10
569.00 IU
32
Vitamin B1 (Thiamin)
0.03 mg
26
0.03 mg
27
Vitamin B2 (Riboflavin)
0.45 mg
10
0.14 mg
99+
Vitamin B3 (Niacin)
0.18 mg
23
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.07 mg
23
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
13.00 µg
20
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.20 mg
27
Vitamin D
Not Available
41.00 IU
12
Vitamin D (D2+D3)
Not Available
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
Not Available
0.02 mg
39
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
673.00 mg
17
130.00 mg
99+
Iron
0.64 mg
21
0.04 mg
99+
Magnesium
22.00 mg
22
12.00 mg
35
Phosphorus
490.00 mg
14
105.00 mg
99+
Potassium
93.00 mg
99+
164.00 mg
34
Sodium
690.00 mg
17
40.00 mg
99+
Zinc
2.94 mg
14
0.46 mg
99+
Other
Water
39.28 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Gives a smoother skin
Hair Care
Results in shiny hair, Strengthens hair roots
Strengthens hair roots
Nutritional Importance & Uses
Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
Allergy
Havarti Cheese and Kefir Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
Not Available
What is
What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Pale yellow
Not Available
Havarti Cheese and Kefir Flavor
Buttery, Creamy
Yeasty
Havarti Cheese and Kefir Aroma
Fresh
Milky
Vegetarian
Yes
Yes
Origin
American
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Milk, Rennet, Salt, Water
Kefir seeds, Whole milk
Fermentation Agent
Not Available
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
4- 5 hours
10- 12 hours
Cooking Time
90
20
Aging time
3 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
2- 3 weeks
2- 3 weeks
