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Yogurt vs Cheese Nutrition
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Yogurt
Cheese
Cheese vs Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
100.00 mg
10
Vitamins
Vitamin A
4.00 IU
99+
945.00 IU
18
Vitamin B1 (Thiamin)
0.02 mg
33
0.02 mg
39
Vitamin B2 (Riboflavin)
0.28 mg
31
0.23 mg
36
Vitamin B3 (Niacin)
0.21 mg
21
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
8.00 µg
28
Vitamin B12 (Cobalamin)
0.75 µg
24
1.50 µg
12
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
23.00 IU
19
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.80 mg
11
Vitamin K (Phylloquinone)
0.00 µg
27
2.60 µg
10
Minerals
Calcium
110.00 mg
99+
1,045.00 mg
5
Iron
0.07 mg
99+
0.63 mg
22
Magnesium
11.00 mg
38
26.00 mg
19
Phosphorus
135.00 mg
99+
641.00 mg
7
Potassium
141.00 mg
99+
132.00 mg
99+
Sodium
36.00 mg
99+
1,671.00 mg
6
Zinc
0.52 mg
99+
2.49 mg
24
Other
Water
85.10 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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