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Yogurt vs Cheese Nutrition

Yogurt
Cheese
Cheese vs Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
100.00 mg   
10
Vitamins
  
  
Vitamin A
4.00 IU   
99+
945.00 IU   
18
Vitamin B1 (Thiamin)
0.02 mg   
33
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.28 mg   
31
0.23 mg   
36
Vitamin B3 (Niacin)
0.21 mg   
21
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.75 µg   
24
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
23.00 IU   
19
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.80 mg   
11
Vitamin K (Phylloquinone)
0.00 µg   
27
2.60 µg   
10
Minerals
  
  
Calcium
110.00 mg   
99+
1,045.00 mg   
5
Iron
0.07 mg   
99+
0.63 mg   
22
Magnesium
11.00 mg   
38
26.00 mg   
19
Phosphorus
135.00 mg   
99+
641.00 mg   
7
Potassium
141.00 mg   
99+
132.00 mg   
99+
Sodium
36.00 mg   
99+
1,671.00 mg   
6
Zinc
0.52 mg   
99+
2.49 mg   
24
Other
  
  
Water
85.10 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

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