Home
My Dairy Diet
Fermented Dairy products
Cow milk products
Festive Dairy Products
Types of Yogurt
Dairy products in India
Foods stored at High temperature
Goat Milk Products
Dairy products for Lactose intolerants
Yogurt vs Cheese Nutrition
f
Yogurt
Cheese
Cheese vs Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
100.00 mg
10
Vitamins
Vitamin A
4.00 IU
99+
945.00 IU
18
Vitamin B1 (Thiamin)
0.02 mg
33
0.02 mg
39
Vitamin B2 (Riboflavin)
0.28 mg
32
0.23 mg
37
Vitamin B3 (Niacin)
0.21 mg
29
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
32
0.05 mg
37
Vitamin B9 (Folic acid, Folate)
7.00 µg
35
8.00 µg
33
Vitamin B12 (Cobalamin)
0.75 µg
27
1.50 µg
12
Vitamin C (Ascorbic acid)
0.00 mg
38
0.00 mg
38
Vitamin D
0.00 IU
99+
23.00 IU
23
Vitamin D (D2+D3)
0.00 µg
19
0.60 µg
11
Vitamin E (Alpha- Tocopherol)
0.01 mg
99+
0.80 mg
15
Vitamin K (Phylloquinone)
0.00 µg
33
2.60 µg
12
Minerals
Calcium
110.00 mg
99+
1,045.00 mg
5
Iron
0.07 mg
99+
0.63 mg
23
Magnesium
11.00 mg
99+
26.00 mg
22
Phosphorus
135.00 mg
99+
641.00 mg
7
Potassium
141.00 mg
99+
132.00 mg
99+
Sodium
36.00 mg
99+
1,671.00 mg
6
Zinc
0.52 mg
99+
2.49 mg
26
Other
Water
85.10 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Fermented Dairy products
Yogurt vs Strained Yogurt
Yogurt vs Zincica
Yogurt vs Ryazhenka
Fermented Dairy products
Cream Cheese Facts
Buttermilk Facts
Kefir Facts
Blue Cheese Facts
Strained Yogurt Facts
Zincica Facts
Fermented Dairy products
Ryazhenka
Calories
|
Nutrition
|
Benefits
|
What is
Mursik
Calories
|
Nutrition
|
Benefits
|
What is
Soured Milk
Calories
|
Nutrition
|
Benefits
|
What is
» More Fermented Dairy products
Comparison of Fermented Dairy products
Cheese vs Buttermilk
Calories
|
Nutrition
|
Benefits
|
What is
Cheese vs Kefir
Calories
|
Nutrition
|
Benefits
|
What is
Cheese vs Blue Cheese
Calories
|
Nutrition
|
Benefits
|
What is
» More Comparison of Fermented Dairy products