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Cheese vs Blue Cheese Nutrition

Cheese
Blue Cheese
Blue Cheese vs Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
100.00 mg  
10
2.50 mg  
99+
Vitamins
  
  
Vitamin A
945.00 IU  
18
721.00 IU  
25
Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.38 mg  
18
Vitamin B3 (Niacin)
0.08 mg  
99+
1.02 mg  
9
Vitamin B6 (Pyridoxine)
0.05 mg  
37
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
36.00 µg  
12
Vitamin B12 (Cobalamin)
1.50 µg  
12
1.22 µg  
17
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
23.00 IU  
23
21.00 IU  
25
Vitamin D (D2+D3)
0.60 µg  
11
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.25 mg  
32
Vitamin K (Phylloquinone)
2.60 µg  
12
2.40 µg  
14
Minerals
  
  
Calcium
1,045.00 mg  
5
528.00 mg  
22
Iron
0.63 mg  
23
0.31 mg  
38
Magnesium
26.00 mg  
22
23.00 mg  
24
Phosphorus
641.00 mg  
7
387.00 mg  
24
Potassium
132.00 mg  
99+
256.00 mg  
22
Sodium
1,671.00 mg  
6
1,146.00 mg  
8
Zinc
2.49 mg  
26
2.66 mg  
22
Other
  
  
Water
39.61 g  
42.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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