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Yogurt vs Cheese Nutrition

Yogurt
Cheese
Cheese vs Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
100.00 mg   
10
vitamins
  
  
vitamin A
4.00 IU   
99+
945.00 IU   
18
Vitamin B1 (thiamin)
0.02 mg   
33
0.02 mg   
39
Vitamin B2 (riboflavin)
0.28 mg   
31
0.23 mg   
36
Vitamin B3 (niacin)
0.21 mg   
21
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.05 mg   
34
Vitamin B9 (folic asam, folat | folat)
7.00 μg   
30
8.00 μg   
28
Vitamin B12 (Cobalamin)
0.75 μg   
24
1.50 μg   
12
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
23.00 IU   
19
Vitamin D (D2 + D3)
0.00 μg   
18
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
0.80 mg   
11
Vitamin K (Phylloquinone)
0.00 μg   
27
2.60 μg   
10
Minerals
  
  
calcium
110.00 mg   
99+
1,045.00 mg   
5
Iron
0.07 mg   
99+
0.63 mg   
22
Magnesium
11.00 mg   
38
26.00 mg   
19
fosfor
135.00 mg   
99+
641.00 mg   
7
kalium
141.00 mg   
99+
132.00 mg   
99+
sodium
36.00 mg   
99+
1,671.00 mg   
6
seng
0.52 mg   
99+
2.49 mg   
24
liyane
  
  
Water
85.10 g   
39.61 g   
kafein
0.00 g   
0.00 g   
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