Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Helps to gain weight, Keeps feel full, Provides energy
Other General Benefits
Boosts immune system, Improves digestion
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Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Gives a smoother skin, Shrinks and tightens the pores
Hair Care
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Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
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Nutritional Importance
Low fat, Rich in probiotics
High Calorie, Rich fat content
Allergy Symptoms
Diarrhea
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
Flavor
Refreshing, Sweet, Tangy
Creamy, Mild, Sweet
Aroma
Milky
Fresh, Pleasant
Origin
Japan
United States
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Fermentation Agent
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Mesophilic bacteria
Things you need
2 Bowls
Bowl, Colander, Large pot, Muslin
Preparation Time
6-7 days fermentation
2 weeks
Refrigeration Temperature
Shelf Life
1 Month
3-4 weeks