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Yakult vs Cream Cheese

Yakult
Cream Cheese
Cream Cheese vs Yakult


Calories
Calories per 100g
50.00 Kcal   
99+
350.00 Kcal   
33
Calories in 1 pat
Not Available   
812.00 Kcal   
22
Calories in 1 tbsp
Not Available   
35.00 Kcal   
10
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
66.00 Kcal   
3
Serving size
100   
100   
Proteins
0.80 g   
99+
6.15 g   
99+
Carbs
12.00 g   
31
5.52 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
11.00 g   
99+
3.76 g   
34
Fats
0.10 g   
1
34.44 g   
99+
% Fat Content
Not Available   
65 %   
20
Saturated Fat
0.00 g   
2.93 g   
28
Trans Fat
0.00 g   
15.00 g   
12
Polyunsaturated Fat
0.00 g   
99+
0.22 g   
99+
Monounsaturated Fat
0.00 g   
99+
1.29 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
1,111.00 IU   
7
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
99+
Vitamin B3 (Niacin)
0.00 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.06 mg   
32
Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.03 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.86 mg   
10
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
17.00 mg   
99+
97.00 mg   
99+
Iron
0.00 mg   
99+
0.11 mg   
99+
Magnesium
2.00 mg   
99+
9.00 mg   
99+
Phosphorus
12.00 mg   
99+
107.00 mg   
99+
Potassium
32.00 mg   
99+
132.00 mg   
99+
Sodium
15.00 mg   
99+
314.00 mg   
33
Zinc
0.00 mg   
99+
0.50 mg   
99+
Other
  
  
Water
85.40 g   
52.62 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Helps to gain weight, Keeps feel full, Provides energy   
Other General Benefits
Boosts immune system, Improves digestion   
Not Available   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Gives a smoother skin, Shrinks and tightens the pores   
Hair Care
Not Available   
Stimulates hair growth, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
No uses found   
Nutritional Importance
Low fat, Rich in probiotics   
High Calorie, Rich fat content   
Allergy
  
  
Yakult and Cream Cheese Allergy Symptoms
Diarrhea   
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Color
Not Available   
White   
Yakult and Cream Cheese Flavor
Refreshing, Sweet, Tangy   
Creamy, Mild, Sweet   
Yakult and Cream Cheese Aroma
Milky   
Fresh, Pleasant   
Vegetarian
Yes   
Yes   
Origin
Japan   
United States   
How to make
Serving Size
100   
100   
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Fermentation Agent
Not Applicable   
Mesophilic bacteria   
Things you need
2 Bowls, Not Applicable   
Bowl, Colander, Large pot, Muslin   
Time Duration
  
  
Preparation Time
6-7 days fermentation   
2 weeks   
Cooking Time
NA   
30   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
37.40 °F   
20
40.00 °F   
18
Shelf Life
1 Month   
3-4 weeks   
Calories >>
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