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Cream Cheese vs Yakult

Cream Cheese
Yakult
Yakult vs Cream Cheese


Calories
Calories in 1 cup
812.00 Kcal  
99+
50.00 Kcal  
1
Calories
350.00 Kcal  
33
50.00 Kcal  
99+
Calories in 1 tbsp
35.00 Kcal  
23
14.00 Kcal  
10
Calories in 1 oz
99.00 Kcal  
99+
50.00 Kcal  
22
Calories in 1 slice of
66.00 Kcal  
16
51.00 Kcal  
8
Serving size
100  
100  
Proteins
6.15 g  
99+
0.80 g  
99+
Carbs
5.52 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.76 g  
35
11.00 g  
99+
Fats
34.44 g  
99+
0.10 g  
1
Fat Content
65 %  
38
-  
Saturated Fat
2.93 g  
31
0.00 g  
Trans Fat
15.00 g  
17
0.00 g  
Polyunsaturated Fat
0.22 g  
99+
0.00 g  
99+
Monounsaturated Fat
1.29 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
1,111.00 IU  
7
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.00 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.03 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33
Minerals
  
  
Calcium
97.00 mg  
99+
17.00 mg  
99+
Iron
0.11 mg  
99+
0.00 mg  
99+
Magnesium
9.00 mg  
99+
2.00 mg  
99+
Phosphorus
107.00 mg  
99+
12.00 mg  
99+
Potassium
132.00 mg  
99+
32.00 mg  
99+
Sodium
314.00 mg  
33
15.00 mg  
99+
Zinc
0.50 mg  
99+
0.00 mg  
99+
Other
  
  
Water
52.62 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
-  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
Stimulates hair growth, Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
High Calorie, Rich fat content  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
Diarrhea  
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
White  
-  
Flavor
Creamy, Mild, Sweet  
Refreshing, Sweet, Tangy  
Aroma
Fresh, Pleasant  
Milky  
Vegetarian
Yes  
Yes  
Origin
United States  
Japan  
How to make
Serving Size
100  
100  
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
Mesophilic bacteria  
-  
Things you need
Bowl, Colander, Large pot, Muslin  
2 Bowls  
Time Duration
  
  
Preparation Time
2 weeks  
6-7 days fermentation  
Cooking Time
30  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
37.40 °F  
21
Shelf Life
3-4 weeks  
1 Month  
Calories >>
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Comparison of Types of Cheese

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Comparison of Types of Cheese

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