Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Boosts immune system, Improves digestion
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Gives a smoother skin
Hair Care
Not Available
Strengthens hair roots
Nutritional Importance & Uses
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Low fat, Rich in probiotics
Good source of Calcium, Good source of protein
Yakult and Kefir Allergy Symptoms
Diarrhea
Not Available
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Yakult and Kefir Flavor
Refreshing, Sweet, Tangy
Yeasty
Yakult and Kefir Aroma
Milky
Milky
Origin
Japan
North Caucasus regions
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Not Applicable
Glass container with lid, Cheesecloth, Strainer
Preparation Time
6-7 days fermentation
10- 12 hours
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
1 Month
2- 3 weeks