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Yakult vs Kefir

Yakult
Kefir
Kefir vs Yakult


Calories
Calories in 1 cup
50.00 Kcal  
1
168.00 Kcal  
28
Calories
50.00 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
20.00 Kcal  
15
Calories in 1 oz
50.00 Kcal  
22
41.00 Kcal  
18
Calories in 1 slice of
51.00 Kcal  
8
41.00 Kcal  
5
Serving size
100  
100  
Proteins
0.80 g  
99+
3.79 g  
99+
Carbs
12.00 g  
31
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
11.00 g  
99+
4.61 g  
99+
Fats
0.10 g  
1
0.93 g  
7
Fat Content
-  
3 %  
3
Saturated Fat
0.00 g  
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
0.00 g  
99+
0.05 g  
99+
Monounsaturated Fat
0.00 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.00 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
0.00 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.00 µg  
19
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
17.00 mg  
99+
130.00 mg  
99+
Iron
0.00 mg  
99+
0.04 mg  
99+
Magnesium
2.00 mg  
99+
12.00 mg  
38
Phosphorus
12.00 mg  
99+
105.00 mg  
99+
Potassium
32.00 mg  
99+
164.00 mg  
38
Sodium
15.00 mg  
99+
40.00 mg  
99+
Zinc
0.00 mg  
99+
0.46 mg  
99+
Other
  
  
Water
85.40 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Boosts immune system, Improves digestion  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Gives a smoother skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Low fat, Rich in probiotics  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
Diarrhea  
-  
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
Refreshing, Sweet, Tangy  
Yeasty  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Japan  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
6-7 days fermentation  
10- 12 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.40 °F  
21
99.00 °F  
5
Shelf Life
1 Month  
2- 3 weeks  
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