Yakult vs Kefir
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
50.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
0.80 g
99+
3.79 g
99+
Carbs
12.00 g
31
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
11.00 g
99+
4.61 g
99+
Fats
0.10 g
1
0.93 g
7
Saturated Fat
0.00 g
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
0.00 g
99+
0.05 g
99+
Monounsaturated Fat
0.00 g
99+
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
27
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.00 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
13.00 µg
20
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.20 mg
27
Vitamin D
0.00 IU
39
41.00 IU
12
Vitamin D (D2+D3)
0.00 µg
18
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.02 mg
39
Vitamin K (Phylloquinone)
0.00 µg
27
0.10 µg
26
Minerals
Calcium
17.00 mg
99+
130.00 mg
99+
Iron
0.00 mg
99+
0.04 mg
99+
Magnesium
2.00 mg
99+
12.00 mg
35
Phosphorus
12.00 mg
99+
105.00 mg
99+
Potassium
32.00 mg
99+
164.00 mg
34
Sodium
15.00 mg
99+
40.00 mg
99+
Zinc
0.00 mg
99+
0.46 mg
99+
Other
Water
85.40 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Boosts immune system, Improves digestion
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Gives a smoother skin
Hair Care
Not Available
Strengthens hair roots
Nutritional Importance & Uses
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Low fat, Rich in probiotics
Good source of Calcium, Good source of protein
Allergy
Yakult and Kefir Allergy Symptoms
Diarrhea
Not Available
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Yakult and Kefir Flavor
Refreshing, Sweet, Tangy
Yeasty
Yakult and Kefir Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Japan
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Not Applicable
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
6-7 days fermentation
10- 12 hours
Cooking Time
NA
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
37.40 °F
20
99.00 °F
5
Shelf Life
1 Month
2- 3 weeks
