Kefir is a Dairy product, categorized into Fermented Dairy products. These products are known for their taste and nutrition. Get to know Kefir Nutrition and all the Kefir Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Kefir. Along with the Kefir Nutrition Facts, don't forget to give a glance at the Kefir Benefits to know the health benefits, skin benefits and hair benefits of Kefir. Explore the Vitamin and Mineral content of Kefir in the upcoming sections.