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Cream Cheese vs Bulgarian Yogurt

Cream Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Cream Cheese


Calories
Calories in 1 cup
812.00 Kcal  
99+
155.00 Kcal  
25
Calories
350.00 Kcal  
33
140.00 Kcal  
99+
Calories in 1 tbsp
35.00 Kcal  
23
15.00 Kcal  
11
Calories in 1 oz
99.00 Kcal  
99+
59.00 Kcal  
26
Calories in 1 slice of
66.00 Kcal  
16
59.00 Kcal  
13
Serving size
100  
100  
Proteins
6.15 g  
99+
8.00 g  
99+
Carbs
5.52 g  
99+
8.00 g  
36
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.76 g  
35
6.00 g  
99+
Fats
34.44 g  
99+
9.00 g  
99+
Fat Content
65 %  
38
10 %  
10
Saturated Fat
2.93 g  
31
6.00 g  
39
Trans Fat
15.00 g  
17
0.00 g  
Polyunsaturated Fat
0.22 g  
99+
0.20 g  
99+
Monounsaturated Fat
1.29 g  
99+
0.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
40.00 mg  
33
Vitamins
  
  
Vitamin A
1,111.00 IU  
7
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.21 mg  
39
Vitamin B3 (Niacin)
0.09 mg  
99+
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.03 µg  
99+
0.49 µg  
34
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23
Vitamin D
0.00 IU  
99+
150.00 IU  
3
Vitamin D (D2+D3)
0.00 µg  
19
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.37 mg  
25
Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33
Minerals
  
  
Calcium
97.00 mg  
99+
275.00 mg  
36
Iron
0.11 mg  
99+
0.00 mg  
99+
Magnesium
9.00 mg  
99+
32.00 mg  
16
Phosphorus
107.00 mg  
99+
117.00 mg  
99+
Potassium
132.00 mg  
99+
380.00 mg  
15
Sodium
314.00 mg  
33
105.00 mg  
99+
Zinc
0.50 mg  
99+
0.50 mg  
99+
Other
  
  
Water
52.62 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Other General Benefits
-  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Hair Care
Stimulates hair growth, Strengthens hair roots  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
High Calorie, Rich fat content  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
-  
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Color
White  
White  
Flavor
Creamy, Mild, Sweet  
Creamy  
Aroma
Fresh, Pleasant  
Sour smell  
Vegetarian
Yes  
Yes  
Origin
United States  
Bulgaria  
How to make
Serving Size
100  
100  
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Skim milk, Whole milk  
Fermentation Agent
Mesophilic bacteria  
Lactobacillus delbrueckii subsp. bulgaricus  
Things you need
Bowl, Colander, Large pot, Muslin  
Bowl, Live cultures  
Time Duration
  
  
Preparation Time
2 weeks  
-  
Cooking Time
30  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
40.00 °F  
18
Shelf Life
3-4 weeks  
2- 3 Months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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