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Cream Cheese vs Filmjolk

Cream Cheese
Filmjolk
Filmjolk vs Cream Cheese


Calories
Calories per 100g
350.00 Kcal   
33
60.00 Kcal   
99+
Calories in 1 pat
812.00 Kcal   
22
Not Available   
Calories in 1 tbsp
35.00 Kcal   
10
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
66.00 Kcal   
3
Not Available   
Serving size
100   
100   
Proteins
6.15 g   
99+
8.00 g   
99+
Carbs
5.52 g   
99+
20.00 g   
26
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.76 g   
34
17.00 g   
99+
Fats
34.44 g   
99+
4.00 g   
24
% Fat Content
65 %   
20
Not Available   
Saturated Fat
2.93 g   
28
2.70 g   
25
Trans Fat
15.00 g   
12
0.00 g   
Polyunsaturated Fat
0.22 g   
99+
0.06 g   
99+
Monounsaturated Fat
1.29 g   
99+
0.96 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
1,111.00 IU   
7
13.44 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.16 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.40 mg   
5
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
12.30 µg   
21
Vitamin B12 (Cobalamin)
0.03 µg   
99+
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.10 mg   
33
Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23
Minerals
  
  
Calcium
97.00 mg   
99+
385.00 mg   
30
Iron
0.11 mg   
99+
0.00 mg   
99+
Magnesium
9.00 mg   
99+
11.50 mg   
37
Phosphorus
107.00 mg   
99+
93.10 mg   
99+
Potassium
132.00 mg   
99+
170.00 mg   
32
Sodium
314.00 mg   
33
37.50 mg   
99+
Zinc
0.50 mg   
99+
0.43 mg   
99+
Other
  
  
Water
52.62 g   
87.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Other General Benefits
Not Available   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Hair Care
Stimulates hair growth, Strengthens hair roots   
Unknown   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
High Calorie, Rich fat content   
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Allergy
  
  
Cream Cheese and Filmjolk Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
Not Available   
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Color
White   
White   
Cream Cheese and Filmjolk Flavor
Creamy, Mild, Sweet   
Sour   
Cream Cheese and Filmjolk Aroma
Fresh, Pleasant   
Sour smell   
Vegetarian
Yes   
Yes   
Origin
United States   
Nordic countries   
How to make
Serving Size
100   
100   
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Milk   
Fermentation Agent
Mesophilic bacteria   
Not Applicable   
Things you need
Bowl, Colander, Large pot, Muslin   
Container   
Time Duration
  
  
Preparation Time
2 weeks   
2 days   
Cooking Time
30   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19
Shelf Life
3-4 weeks   
10 to 14 days   
Calories >>
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