Yak Butter

Whey Protein

Yak Butter vs Whey Protein

Yak Butter

Whey Protein

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Calories

Calories in 1 cup

70.00 Kcal113.00 Kcal

50 1927

👆🏻

Calories

0.00 Kcal352.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

102.00 Kcal27.00 Kcal

2 133

👆🏻

Calories in 1 oz

204.00 Kcal99.00 Kcal

10 717

👆🏻

Calories in 1 slice of

876.00 Kcal103.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

0.50 g78.13 g

0 215

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Carbs

12.00 g6.25 g

0 205

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Fiber

0.00 g3.10 g

0 10.3

👆🏻

Sugar

0.00 g0.00 g

0 54.08

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Fats

8.00 g1.56 g

0.1 175

👆🏻

Fat Content

6 %1 %

0 100

👆🏻

Saturated Fat

5.00 g2.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

1.00 g0.30 g

0 48

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Monounsaturated Fat

2.00 g0.16 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

2.50 mg27.03 mg

0 325

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Vitamins

Vitamin A

2.50 IU0.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.61 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg2.02 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg1.14 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.61 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg33.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg2.45 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

👆🏻

Vitamin D

0.25 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

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Minerals

Calcium

0.25 mg469.00 mg

0 1705

👆🏻

Iron

5.25 mg1.13 mg

0 70

👆🏻

Magnesium

3.25 mg195.00 mg

0 444

👆🏻

Phosphorus

2.50 mg1,321.00 mg

0 1409

👆🏻

Potassium

0.00 mg500.00 mg

0 1794

👆🏻

Sodium

60.00 mg156.00 mg

0 7022.4

👆🏻

Zinc

0.25 mg6.18 mg

0 7.31

👆🏻

Other

Water

0.25 g3.44 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

Provides energy

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

Yak butter is the butter made from the milk of domesticated yak

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color

Yellow

White

Flavor

Buttery, Salty

Depends upon added flavoring agents

Aroma

Vegetarian

✔ ✘

Origin

Nepal

Europe

How to make

Serving Size

100

Ingredients

Yak milk

Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent

Things you need

Tall wooden churn, Wooden Paddle

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

8- 10 hours

Cooking Time

Aging time

24 hours

Storage & Shelf Life

Refrigeration Temperature

50.00 °F72.00 °F

-20 383

👆🏻

Shelf Life

About a year

Around 6 months

Comparison of Yak Butter and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Butter and Whey Protein, helps you to choose among them. Yak Butter vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.