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Yak Butter
Yak Butter

Whey Protein
Whey Protein



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Yak Butter
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Whey Protein

Yak Butter vs Whey Protein

1 Calories
1.1 Calories
0.00 Kcal352.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
70.00 Kcal113.00 Kcal
Yogurt
70 1628
1.3 Calories in 1 tbsp
NA27.00 Kcal
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NA99.00 Kcal
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANot Applicable
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
NA78.13 g
Evaporated Milk Facts
0 215
1.8 Carbs
12.00 g6.25 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g3.10 g
Milk Facts
0 10.3
1.8.2 Sugar
0.00 g0.00 g
Swiss Cheese Facts
0 54.08
1.9 Fats
8.00 g1.56 g
Yakult Facts
0.1 175
1.9.1 Fat Content
6 %NA
Paneer Facts
1 91
1.9.2 Saturated Fat
5.00 g2.00 g
Amasi Facts
0 67
1.9.3 Trans Fat
0.00 g0.00 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
1.00 g0.30 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
2.00 g0.16 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
2.50 mg27.03 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
2.50 IU0.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
3.50 mg0.61 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.25 mg2.02 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
3.80 mg1.14 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
1.50 mg0.61 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.50 µg33.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.35 µg2.45 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
4.50 mg0.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
0.25 IU0.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
2.50 µg0.00 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.25 mg0.00 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
4.25 µg0.00 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
0.25 mg469.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
5.25 mg1.13 mg
Paneer Facts
0 70
2.4.3 Magnesium
3.25 mg195.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
2.50 mg1,321.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
0.00 mg500.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
60.00 mg156.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
0.25 mg6.18 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
0.25 g3.44 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Best for weight loss, Strong & healthy muscles, Improves digestion
3.1.1 Other General Benefits
Provides energy
Best for weight loss, Reduces unwanted fats, Improves digestion
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Natural moisturizer
Not Applicable
3.2.2 Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Not Applicable
3.3 Nutritional Importance & Uses
3.3.1 Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
No uses found
3.3.2 Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation
Not Available
4 What is
4.1 What is
Yak butter is the butter made from the milk of domesticated yak
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
4.1.1 Color
Yellow
White
4.1.2 Flavor
Buttery, Salty
Depends upon added flavoring agents
4.1.3 Aroma
Not Available
Not Available
4.1.4 Vegetarian
4.2 Origin
Nepal
Europe
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Yak milk
Buttermilk, Cottage cheese, Milk, Yogurt
5.2.1 Fermentation Agent
Not Available
Not Applicable
5.3 Things you need
Tall wooden churn, Wooden Paddle
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
5.4 Time Duration
5.4.1 Preparation Time
Not Available
8- 10 hours
5.4.2 Cooking Time
20
NA
5.4.3 Aging time
24 hours
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
NA72.00 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
About a year
Around 6 months

Comparison of Yak Butter and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Butter and Whey Protein, helps you to choose among them. Yak Butter vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.