Yak Butter

Whey Protein

Yak Butter vs Whey Protein

Yak Butter

Whey Protein

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1 Calories

1.1 Calories

0.00 Kcal352.00 Kcal

0 904

1.2 Calories in 1 cup

70.00 Kcal113.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA27.00 Kcal

8 102

1.4 Calories in 1 oz

NA99.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

NA78.13 g

0 215

1.8 Carbs

12.00 g6.25 g

0 205

1.8.1 Fiber

0.00 g3.10 g

0 10.3

1.8.2 Sugar

0.00 g0.00 g

0 54.08

1.9 Fats

8.00 g1.56 g

0.1 175

1.9.1 Fat Content

6 %NA

1 91

1.9.2 Saturated Fat

5.00 g2.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.30 g

0 48

1.9.5 Monounsaturated Fat

2.00 g0.16 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg27.03 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg33.00 µg

0 87

1.4.2 Vitamin B12 (Cobalamin)

0.35 µg2.45 µg

0 4.03

1.4.3 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

1.4.4 Vitamin D

0.25 IU0.00 IU

0 301

1.4.5 Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

1.4.6 Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg

0 24.21

1.4.7 Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

1.5 Minerals

1.5.1 Calcium

0.25 mg469.00 mg

0 1705

1.5.2 Iron

5.25 mg1.13 mg

0 70

1.5.3 Magnesium

3.25 mg195.00 mg

0 444

1.5.4 Phosphorus

2.50 mg1,321.00 mg

0 1409

1.5.5 Potassium

0.00 mg500.00 mg

0 1794

1.5.6 Sodium

60.00 mg156.00 mg

0 7022.4

1.5.7 Zinc

0.25 mg6.18 mg

0 7.31

1.6 Other

1.6.1 Water

0.25 g3.44 g

0 221

1.6.2 Caffeine

0.00 g0.00 g

0 0

2 Benefits

2.1 Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Best for weight loss, Strong & healthy muscles, Improves digestion

2.1.1 Other General Benefits

Provides energy

Best for weight loss, Reduces unwanted fats, Improves digestion

2.2 Hair and Beauty Benefits

2.2.1 Skin Care

Natural moisturizer

Not Applicable

2.2.2 Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Not Applicable

2.3 Nutritional Importance & Uses

2.3.1 Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

No uses found

2.3.2 Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Good source of Calcium, Good source of protein

2.4 Allergy

2.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation

Not Available

3 What is

3.1 What is

Yak butter is the butter made from the milk of domesticated yak

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

3.1.1 Color

Yellow

White

3.1.2 Flavor

Buttery, Salty

Depends upon added flavoring agents

3.1.3 Aroma

Not Available

3.1.4 Vegetarian

✔ ✘

3.2 Origin

Nepal

Europe

4 How to make

4.1 Serving Size

100

4.2 Ingredients

Yak milk

Buttermilk, Cottage cheese, Milk, Yogurt

4.2.1 Fermentation Agent

Not Available

Not Applicable

4.3 Things you need

Tall wooden churn, Wooden Paddle

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

4.4 Time Duration

4.4.1 Preparation Time

Not Available

8- 10 hours

4.4.2 Cooking Time

4.4.3 Aging time

24 hours

Not Available

4.5 Storage & Shelf Life

4.5.1 Refrigeration Temperature

NA72.00 °F

-20 383

4.5.2 Shelf Life

About a year

Around 6 months

Comparison of Yak Butter and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Butter and Whey Protein, helps you to choose among them. Yak Butter vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.