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Whey Protein
Whey Protein

Soured Milk
Soured Milk



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Whey Protein
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Soured Milk

Whey Protein vs Soured Milk

Calories

Calories in 1 cup

113.00 Kcal122.00 Kcal
50 1927
👆🏻

Calories

352.00 Kcal55.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

27.00 Kcal13.00 Kcal
2 133
👆🏻

Calories in 1 oz

99.00 Kcal27.00 Kcal
10 717
👆🏻

Calories in 1 slice of

103.00 Kcal31.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

78.13 g3.00 g
0 215
👆🏻

Carbs

6.25 g4.00 g
0 205
👆🏻

Fiber

3.10 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g4.70 g
0 54.08
👆🏻

Fats

1.56 g4.80 g
0.1 175
👆🏻

Fat Content

1 %2 %
0 100
👆🏻

Saturated Fat

2.00 g3.10 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g0.00 g
0 48
👆🏻

Monounsaturated Fat

0.16 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

27.03 mg19.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.61 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

2.02 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.14 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

33.00 µg15.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.45 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.40 µg
0 30.3
👆🏻

Minerals

Calcium

469.00 mg116.00 mg
0 1705
👆🏻

Iron

1.13 mg0.04 mg
0 70
👆🏻

Magnesium

195.00 mg12.00 mg
0 444
👆🏻

Phosphorus

1,321.00 mg91.00 mg
0 1409
👆🏻

Potassium

500.00 mg162.00 mg
0 1794
👆🏻

Sodium

156.00 mg100.00 mg
0 7022.4
👆🏻

Zinc

6.18 mg0.44 mg
0 7.31
👆🏻

Other

Water

3.44 g88.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

-
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

-
Excellent hair conditioner

Nutritional Importance & Uses

Uses

-
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

-
-

What is

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

White
-

Flavor

Depends upon added flavoring agents
-

Aroma

-
-

Vegetarian

Origin

Europe
Africa

How to make

Serving Size

100
100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt
Lemon, Milk, Vinegar

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Container

Time Duration

Preparation Time

8- 10 hours
5 minutes

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

72.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Around 6 months
-

Comparison of Whey Protein and Soured Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Soured Milk, helps you to choose among them. Whey Protein vs Soured Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.