Whey Protein

Ryazhenka

Whey Protein vs Ryazhenka

Whey Protein

Ryazhenka

Add ⊕

Calories

Calories in 1 cup

113.00 Kcal155.00 Kcal

50 1927

👆🏻

Calories

352.00 Kcal66.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

27.00 Kcal63.00 Kcal

2 133

👆🏻

Calories in 1 oz

99.00 Kcal63.00 Kcal

10 717

👆🏻

Calories in 1 slice of

103.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

78.13 g3.20 g

0 215

👆🏻

Carbs

6.25 g4.80 g

0 205

👆🏻

Fiber

3.10 g0.00 g

0 10.3

👆🏻

Sugar

0.00 g4.80 g

0 54.08

👆🏻

Fats

1.56 g3.60 g

0.1 175

👆🏻

Fat Content

1 %4 %

0 100

👆🏻

Saturated Fat

2.00 g2.40 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g0.10 g

0 48

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Monounsaturated Fat

0.16 g1.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

27.03 mg14.00 mg

0 325

👆🏻

Vitamins

Vitamin A

0.00 IU63.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.61 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

2.02 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

1.14 mg1.30 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

33.00 µg16.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

2.45 µg0.00 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg2.70 mg

0 7.7

👆🏻

Vitamin D

0.00 IU49.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.11 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

469.00 mg138.00 mg

0 1705

👆🏻

Iron

1.13 mg0.10 mg

0 70

👆🏻

Magnesium

195.00 mg10.00 mg

0 444

👆🏻

Phosphorus

1,321.00 mg116.00 mg

0 1409

👆🏻

Potassium

500.00 mg510.00 mg

0 1794

👆🏻

Sodium

156.00 mg50.00 mg

0 7022.4

👆🏻

Zinc

6.18 mg0.40 mg

0 7.31

👆🏻

Other

Water

3.44 g74.30 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Dairy Product

Color

White

Flavor

Depends upon added flavoring agents

Aroma

Vegetarian

✔ ✘

Origin

Europe

Russia

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Container, Stirrer

Time Duration

Preparation Time

8- 10 hours

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

72.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

Around 6 months

2- 3 weeks

Comparison of Whey Protein and Ryazhenka

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