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Viili vs Curd


Curd vs Viili


Calories

Calories per 100g
67.80 Kcal   
99+
98.00 Kcal   
99+

Calories in 1 pat
Not Available   
206.00 Kcal   
6

Calories in 1 tbsp
Not Available   
14.00 Kcal   
3

Calories in 1 cup
Not Available   
28.00 Kcal   
3

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
3.49 g   
99+
11.12 g   
39

Carbs
4.20 g   
99+
3.38 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
22.00 g   
99+
2.67 g   
26

Fats
4.13 g   
25
4.30 g   
29

% Fat Content
3 %   
3
Not Available   

Saturated Fat
2.71 g   
26
1.72 g   
12

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.06 g   
99+
0.12 g   
99+

Monounsaturated Fat
0.96 g   
99+
0.78 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
16.10 mg   
99+
17.00 mg   
99+

Vitamins
  
  

Vitamin A
13.44 IU   
99+
140.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.16 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.43 µg   
35

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
3.00 IU   
30

Vitamin D (D2+D3)
0.10 µg   
17
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.08 mg   
36

Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27

Minerals
  
  

Calcium
114.00 mg   
99+
83.00 mg   
99+

Iron
0.00 mg   
99+
0.07 mg   
99+

Magnesium
11.50 mg   
37
8.00 mg   
99+

Phosphorus
93.10 mg   
99+
159.00 mg   
38

Potassium
170.00 mg   
32
104.00 mg   
99+

Sodium
37.50 mg   
99+
364.00 mg   
30

Zinc
0.43 mg   
99+
0.40 mg   
99+

Other
  
  

Water
87.42 g   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer   

Other General Benefits
NA   
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Unknown   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Rich in probiotics   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Viili and Curd Allergy Symptoms
Not Available   
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.   

Color
White   
White   

Viili and Curd Flavor
Yogurt like   
Sour   

Viili and Curd Aroma
Milky   
Fresh, Sour smell   

Vegetarian
Yes   
Yes   

Origin
Finland, Sweden   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
Villi culture, Whole milk   
Milk, Yogurt   

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Lactococcus Bulgaricus, Streptococcus thermophilus   

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Large pot, Stirrer   

Time Duration
  
  

Preparation Time
24 hours   
3- 4 hours   

Cooking Time
Not Applicable   
15   

Aging time
Not Applicable   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F   
12
39.20 °F   
19

Shelf Life
15 days   
5- 7 days   

Calories >>
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