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Viili vs Curd Facts


Curd vs Viili Facts


Calories

Calories in 1 cup
170.00 Kcal  
29
206.00 Kcal  
32

Calories
67.80 Kcal  
99+
98.00 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
14.00 Kcal  
10

Calories in 1 oz
60.00 Kcal  
27
28.00 Kcal  
11

Calories in 1 slice of
64.00 Kcal  
15
98.00 Kcal  
27

Serving size
100  
100  

Proteins
3.49 g  
99+
11.12 g  
39

Carbs
4.20 g  
99+
3.38 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
22.00 g  
99+
2.67 g  
27

Fats
4.13 g  
25
4.30 g  
29

Fat Content
3 %  
3
4 %  
4

Saturated Fat
2.71 g  
29
1.72 g  
14

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.06 g  
99+
0.12 g  
99+

Monounsaturated Fat
0.96 g  
99+
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
17.00 mg  
99+

Vitamins
  
  

Vitamin A
13.44 IU  
99+
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.43 µg  
39

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.40 IU  
99+
3.00 IU  
39

Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33

Minerals
  
  

Calcium
114.00 mg  
99+
83.00 mg  
99+

Iron
0.00 mg  
99+
0.07 mg  
99+

Magnesium
11.50 mg  
40
8.00 mg  
99+

Phosphorus
93.10 mg  
99+
159.00 mg  
38

Potassium
170.00 mg  
36
104.00 mg  
99+

Sodium
37.50 mg  
99+
364.00 mg  
30

Zinc
0.43 mg  
99+
0.40 mg  
99+

Other
  
  

Water
87.42 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  

Other General Benefits
-  
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Rich in probiotics  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  

Color
White  
White  

Flavor
Yogurt like  
Sour  

Aroma
Milky  
Fresh, Sour smell  

Vegetarian
Yes  
Yes  

Origin
Finland, Sweden  
-  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
Milk, Yogurt  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
Lactococcus Bulgaricus, Streptococcus thermophilus  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Large pot, Stirrer  

Time Duration
  
  

Preparation Time
24 hours  
3- 4 hours  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
39.20 °F  
19

Shelf Life
15 days  
5- 7 days  

Summary >>
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