Curd vs Filmjolk
Calories
Calories in 1 pat
206.00 Kcal
6
Not Available
Calories per 100g
98.00 Kcal
99+
60.00 Kcal
99+
Calories in 1 tbsp
14.00 Kcal
3
Not Available
Calories in 1 cup
28.00 Kcal
3
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
11.12 g
39
8.00 g
99+
Carbs
3.38 g
99+
20.00 g
26
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
17.00 g
99+
Fats
4.30 g
29
4.00 g
24
Saturated Fat
1.72 g
12
2.70 g
25
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.12 g
99+
0.06 g
99+
Monounsaturated Fat
0.78 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.04 mg
23
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.40 mg
5
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
12.30 µg
21
Vitamin B12 (Cobalamin)
0.43 µg
35
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
Not Available
Vitamin D (D2+D3)
0.10 µg
17
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.10 mg
33
Vitamin K (Phylloquinone)
0.00 µg
27
0.30 µg
23
Minerals
Calcium
83.00 mg
99+
385.00 mg
30
Iron
0.07 mg
99+
0.00 mg
99+
Magnesium
8.00 mg
99+
11.50 mg
37
Phosphorus
159.00 mg
38
93.10 mg
99+
Potassium
104.00 mg
99+
170.00 mg
32
Sodium
364.00 mg
30
37.50 mg
99+
Zinc
0.40 mg
99+
0.43 mg
99+
Other
Water
79.79 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Low fat, Rich in probiotics
Allergy
Curd and Filmjolk Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Not Available
What is
What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Color
White
White
Curd and Filmjolk Flavor
Sour
Sour
Curd and Filmjolk Aroma
Fresh, Sour smell
Sour smell
Vegetarian
Yes
Yes
Origin
Unknown
Nordic countries
How to make
Serving Size
100
100
Ingredients
Milk, Yogurt
Milk
Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus
Not Applicable
Things you need
Large pot, Stirrer
Container
Time Duration
Preparation Time
3- 4 hours
2 days
Cooking Time
15
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
5- 7 days
10 to 14 days
