Curd vs Viili
Calories
Calories in 1 pat
206.00 Kcal
6
Not Available
Calories per 100g
98.00 Kcal
99+
67.80 Kcal
99+
Calories in 1 tbsp
14.00 Kcal
3
Not Available
Calories in 1 cup
28.00 Kcal
3
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
11.12 g
39
3.49 g
99+
Carbs
3.38 g
99+
4.20 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
22.00 g
99+
Fats
4.30 g
29
4.13 g
25
% Fat Content
Not Available
3 %
3
Saturated Fat
1.72 g
12
2.71 g
26
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.12 g
99+
0.06 g
99+
Monounsaturated Fat
0.78 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
16.10 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.04 mg
23
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
12.30 µg
21
Vitamin B12 (Cobalamin)
0.43 µg
35
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
Not Available
Vitamin D (D2+D3)
0.10 µg
17
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.10 mg
33
Vitamin K (Phylloquinone)
0.00 µg
27
0.30 µg
23
Minerals
Calcium
83.00 mg
99+
114.00 mg
99+
Iron
0.07 mg
99+
0.00 mg
99+
Magnesium
8.00 mg
99+
11.50 mg
37
Phosphorus
159.00 mg
38
93.10 mg
99+
Potassium
104.00 mg
99+
170.00 mg
32
Sodium
364.00 mg
30
37.50 mg
99+
Zinc
0.40 mg
99+
0.43 mg
99+
Other
Water
79.79 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
NA
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Antioxidative effect
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Rich in probiotics
Allergy
Curd and Viili Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Not Available
What is
What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
White
White
Curd and Viili Flavor
Sour
Yogurt like
Curd and Viili Aroma
Fresh, Sour smell
Milky
Vegetarian
Yes
Yes
Origin
Unknown
Finland, Sweden
How to make
Serving Size
100
100
Ingredients
Milk, Yogurt
Villi culture, Whole milk
Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
Large pot, Stirrer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
3- 4 hours
24 hours
Cooking Time
15
Not Applicable
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
64.00 °F
12
Shelf Life
5- 7 days
15 days
