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Curd vs Viili


Viili vs Curd


Calories

Calories in 1 cup
206.00 Kcal  
32
170.00 Kcal  
29

Calories
98.00 Kcal  
99+
67.80 Kcal  
99+

Calories in 1 tbsp
14.00 Kcal  
10
35.00 Kcal  
23

Calories in 1 oz
28.00 Kcal  
11
60.00 Kcal  
27

Calories in 1 slice of
98.00 Kcal  
27
64.00 Kcal  
15

Serving size
100  
100  

Proteins
11.12 g  
39
3.49 g  
99+

Carbs
3.38 g  
99+
4.20 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.67 g  
27
22.00 g  
99+

Fats
4.30 g  
29
4.13 g  
25

Fat Content
4 %  
4
3 %  
3

Saturated Fat
1.72 g  
14
2.71 g  
29

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.12 g  
99+
0.06 g  
99+

Monounsaturated Fat
0.78 g  
99+
0.96 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
16.10 mg  
99+

Vitamins
  
  

Vitamin A
140.00 IU  
99+
13.44 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
30
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
12.30 µg  
26

Vitamin B12 (Cobalamin)
0.43 µg  
39
0.34 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
3.00 IU  
39
0.40 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29

Minerals
  
  

Calcium
83.00 mg  
99+
114.00 mg  
99+

Iron
0.07 mg  
99+
0.00 mg  
99+

Magnesium
8.00 mg  
99+
11.50 mg  
40

Phosphorus
159.00 mg  
38
93.10 mg  
99+

Potassium
104.00 mg  
99+
170.00 mg  
36

Sodium
364.00 mg  
30
37.50 mg  
99+

Zinc
0.40 mg  
99+
0.43 mg  
99+

Other
  
  

Water
79.79 g  
87.42 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  

Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  
-  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Antioxidative effect  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

What is

What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  

Color
White  
White  

Flavor
Sour  
Yogurt like  

Aroma
Fresh, Sour smell  
Milky  

Vegetarian
Yes  
Yes  

Origin
-  
Finland, Sweden  

How to make

Serving Size
100  
100  

Ingredients
Milk, Yogurt  
Villi culture, Whole milk  

Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus  
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  

Things you need
Large pot, Stirrer  
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  

Time Duration
  
  

Preparation Time
3- 4 hours  
24 hours  

Cooking Time
15  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
64.00 °F  
12

Shelf Life
5- 7 days  
15 days  

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