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Viili vs Kefir

Viili
Kefir
Kefir vs Viili


Calories
Calories in 1 cup
170.00 Kcal  
29
168.00 Kcal  
28
Calories
67.80 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
35.00 Kcal  
23
20.00 Kcal  
15
Calories in 1 oz
60.00 Kcal  
27
41.00 Kcal  
18
Calories in 1 slice of
64.00 Kcal  
15
41.00 Kcal  
5
Serving size
100  
100  
Proteins
3.49 g  
99+
3.79 g  
99+
Carbs
4.20 g  
99+
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
22.00 g  
99+
4.61 g  
99+
Fats
4.13 g  
25
0.93 g  
7
Fat Content
3 %  
3
3 %  
3
Saturated Fat
2.71 g  
29
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
0.06 g  
99+
0.05 g  
99+
Monounsaturated Fat
0.96 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.10 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
13.44 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
0.40 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.10 µg  
18
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.10 µg  
32
Minerals
  
  
Calcium
114.00 mg  
99+
130.00 mg  
99+
Iron
0.00 mg  
99+
0.04 mg  
99+
Magnesium
11.50 mg  
40
12.00 mg  
38
Phosphorus
93.10 mg  
99+
105.00 mg  
99+
Potassium
170.00 mg  
36
164.00 mg  
38
Sodium
37.50 mg  
99+
40.00 mg  
99+
Zinc
0.43 mg  
99+
0.46 mg  
99+
Other
  
  
Water
87.42 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
-  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
Gives a smoother skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Rich in probiotics  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
White  
-  
Flavor
Yogurt like  
Yeasty  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Finland, Sweden  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Villi culture, Whole milk  
Kefir seeds, Whole milk  
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
24 hours  
10- 12 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
64.00 °F  
12
99.00 °F  
5
Shelf Life
15 days  
2- 3 weeks  
Calories >>
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